Shanghai Schweighardt, or Lord Glenn's new Chapter?

The Rowing Club with many friends, old and new, toasted and roasted Glenn Schweighardt on Saturday, February 9th.  Glenn is outbound for a two-year contract in Shanghai, PRC as a cardio rehabilitation specialist.  Me he train on dimsum and ERGing until he re-joins a SDRC Masters lineup!

All the best, to a stalwart of this venerable Club, for over 3 decades of service and sweat.

VO2 max Estimation for highly trained Men and Women

Please check out the calculator and expanations from Fritz Hagerman and other pioneerts @ http://www.concept2.com/indoor-rowers/training/calculators/vo2max-calculatorVO2 Max Calculator and FAQs

Information about our 3 Energy Systems can be gleaned from: http://cs.nyu.edu/~lindy/hagerman.rowing.training.pdf

What could/should my 2K Erg time be?

Our friends at Free Spirit can help -

for example you "PR" time for a 6K piece  could/should equate to a XYZ time for your 2K PR using the calculator @ http://www.freespiritsrowing.com/content/utilities/free-spirits-pace-predictor/2K Pace Predictor (ERG)

Thinking about Crash B preparations . . .

Concept 2 article on rowing muscle usage:
Training_Muscles_Used

Winning Time(Raw) at NARF - 2012

The SDRC Masters' 8+ completed the NARF head course with the fastest raw time.  A slightly older LBRA crew prevailed with its age handicap.  Oh well.

Kiwi 2- poetry, power and GOLD!

Kiwis Murray and Bond destroyed this elite 2-Field in London 2012.
Exquisite style - from entry through blade exit on the square is beautiful to behold!
Crushing the Field - Murray and Bond (NZL)

Thanks, Xeno, for your learned commentary - eg. hips to hands, skeletal stretch and all!
Ho, Ho, Row.

Masters' View of Feast preparations

Be Thankful that...!

A classic Fall scene - Autumn Colors over the Big HOCR Turn...

Shelby calling the race,  Andy at stroke, then Augie, Brian, Dave, Mark, Graham, Richard and Chris.

A mustachio'd 4+ Shell for the SDRC

The Club's newest shell, the "Dodd Wragg" will win many races.Dodd Wragg and the newest SDRC shell

New Meaning To Cox'n Commands for Masters!

This cartoon brings new meaning to Masters in cox'ed events.

Ouch!

Moving up the Rankings - SDRC at the HOCR 2012

SDRC's 50+ Mens 8 heading under the Eliot Bridge.
At this link: Live WEBCAM HOCR Pull down SDRC (Bow #11) for Event #5 - Saturday, October 20, 2012.
Attention, Row!

Fall Classic images available for your viewing :)

Dan O'Neill snapped ~300 racing images to catch all competitors in action on a beautiful Sunday Race Day (11/13/2011).

Thanks All!
https://picasaweb.google.com/100148734887047466835/2011FallClassic#5674585593238973810

SDRC Article Launch 06/05/11

 

Regional Results - July 2011

Please click on the linked title line to review the medal count for our 20 Masters rowers that trekked to Oakland, CA for the Masters REgional REgatta on July 10th.

Well done!

Good luck to all Masters headed to Oklahoma City for the US Masters Championships starting 13 August!

Be a part of our Director's Challenge Cup Race! 7/7

Please be ready: ATTENTION ROW and GO for our special GARTY Party on Thursday night, July 7th.

Shannon, a professional chef, will staff the Grill and offer a signature dessert.

A Summer Solstice Thank-you Newsletter

Our busy Summer comprises events that clearly NEED YOU!

Please mark your calendars and be a part of this Club's sustainment (and social events too).

http://myemail.constantcontact.com/Summer-Solstice-Update-from-your-San-Diego-Rowing-Club.html?soid=1102867876883&aid=8RJwhvXyOYE

Spectacular GALA - for the Resilient Club History (article)

The SDRC's Resilient History was reviewed by author Joey Seymour on Sunday, June 5th.

Happy Birthday, SDRC! That is 123 candles with many, many more to come...

Row-out Ceremony and Wake_Christening on 052811_thx Gary Manske

SDRC's newest 4X - the Dainis OHAKS

A Memorial Row-out and memorable WAKE sandwiched the christening of DAINIS OHAKS on May 28th. The OHAKS family gathered by our new shell to celebrate Dan Ohak's life well lived.

A video clip of our Captain's remarks and Dan's Granddaughters' christening follows:

Christening of the Dainis Ohaks_SDRC_05281

.

He will be missed, yet will never be forgotten.

Don't Miss this Grand Book Launch! Sunday, June 5th

Please click on the hyper-link title to see details about our exciting "Launch" - The Resilient history of SDRC:

http://www.sandiegorowing.org/news/mark-your-calendars-now-article-launch-book-signing-sunday-june-5-2-4-pm

See you then and there (at the SDRC Coggeshall Center).