VO2 max Estimation for highly trained Men and Women

Please check out the calculator and expanations from Fritz Hagerman and other pioneerts @ http://www.concept2.com/indoor-rowers/training/calculators/vo2max-calculatorVO2 Max Calculator and FAQs

Information about our 3 Energy Systems can be gleaned from: http://cs.nyu.edu/~lindy/hagerman.rowing.training.pdf