Wednesday, December 29, 2010

Please include our Open House in your 2011 Resolutions - learn to row and visit the SDRC | The San Diego Rowing Club

Wednesday, December 15, 2010

Beware the Black Hole of Training

This is a Great and validated point to remember for elite training - ""It's simple. If you want to be your best, go hard and go easy," says Foster, "and don't go in the middle."



Cathy Kemper and Juniors featured for Head of Charles Regatta - Beach and Bay Press | The San Diego Rowing Club