The Power of Weight Lifting
This 'lil video shows what some time with weights can do for each of us :)
posted by Dave Frost at 8:17 PM
Friday, March 12, 2010
About Me
- Name: Dave Frost
- Location: San Diego, CA 92121, California, United States
Salesman, leader, proud parent, educator and rower.
Previous Posts
- SDRC Award Recipients - Annual Meeting Feb 2010
- Our SDRC NEWSGRAM for March 2010
- Link to the CARNEVALE di San Diego Event site
- SAVE the Date to Party On! Friday, 3/26/2010
- Short intense (aka TAPATA workouts)
- Congrats to our CRASH B World Champion (S Kemper)
- GOOD LUCK SCOTT KEMPER!
- Well done to our CRASH B Qualifiers and ALL Partic...
- Ready for our 2K Indoor Classic Destiny?
- A New Year's Plunge video
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