<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-38150867</id><updated>2011-12-14T18:36:41.461-08:00</updated><category term='sculling technique'/><category term='SDRC'/><category term='championships'/><category term='rowing'/><category term='4X Event at the HOCR'/><category term='Crew Classic'/><title type='text'>SDRC Masters</title><subtitle type='html'>This Web Log and collaboration portal is intended to provide another means of communications for San Diego Rowing Club Masters Rowers.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default?start-index=101&amp;max-results=100'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>154</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-38150867.post-8700912163172705504</id><published>2011-11-14T09:11:00.000-08:00</published><updated>2011-11-14T09:12:43.432-08:00</updated><title type='text'>Fall Classic images available for your viewing :)</title><content type='html'>Dan O'Neill snapped ~300 racing images to catch all competitors in action on a beautiful Sunday Race Day (11/13/2011).&lt;br /&gt;&lt;br /&gt;Thanks All!&lt;br /&gt;&lt;a href="https://picasaweb.google.com/100148734887047466835/2011FallClassic#5674585593238973810"&gt;https://picasaweb.google.com/100148734887047466835/2011FallClassic#5674585593238973810&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8700912163172705504?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='https://picasaweb.google.com/100148734887047466835/2011FallClassic#5674585593238973810' title='Fall Classic images available for your viewing :)'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8700912163172705504/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8700912163172705504' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8700912163172705504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8700912163172705504'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/11/fall-classic-images-available-for-your.html' title='Fall Classic images available for your viewing :)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7783629486470817422</id><published>2011-08-06T19:23:00.000-07:00</published><updated>2011-08-06T19:23:22.294-07:00</updated><title type='text'>SDRC Article Launch 06/05/11</title><content type='html'>&lt;div style='text-align:center;margin:0px auto 10px;'&gt;&lt;a href='http://4.bp.blogspot.com/-c29itdG3QHQ/Tj33GQUfXRI/AAAAAAAAALI/1YssXGDAgpE/s1600/SDRC%2BArticle%2BLaunch%2BJune%2B5th%2B2011.jpg'&gt;&lt;img src='http://4.bp.blogspot.com/-c29itdG3QHQ/Tj33GQUfXRI/AAAAAAAAALI/1YssXGDAgpE/s320/SDRC%2BArticle%2BLaunch%2BJune%2B5th%2B2011.jpg' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7783629486470817422?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7783629486470817422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7783629486470817422' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7783629486470817422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7783629486470817422'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/08/sdrc-article-launch-060511.html' title='SDRC Article Launch 06/05/11'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-c29itdG3QHQ/Tj33GQUfXRI/AAAAAAAAALI/1YssXGDAgpE/s72-c/SDRC%2BArticle%2BLaunch%2BJune%2B5th%2B2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3140397300086308517</id><published>2011-08-05T07:03:00.000-07:00</published><updated>2011-08-05T07:05:47.454-07:00</updated><title type='text'>Regional Results - July 2011</title><content type='html'>Please click on the linked title line to review the medal count for our 20 Masters rowers that trekked to Oakland, CA for the Masters REgional REgatta on July 10th.&lt;br /&gt;&lt;br /&gt;Well done!&lt;br /&gt;&lt;br /&gt;Good luck to all Masters headed to Oklahoma City  for the US Masters Championships starting 13 August!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3140397300086308517?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sdnews.com/view/full_story/14937267/article-SD-Rowing-Club-powers-to-six-golds-in-regionals?instance=sports' title='Regional Results - July 2011'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3140397300086308517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3140397300086308517' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3140397300086308517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3140397300086308517'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/08/regional-results-july-2011.html' title='Regional Results - July 2011'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1294727055269018222</id><published>2011-07-01T07:13:00.001-07:00</published><updated>2011-07-01T07:15:37.970-07:00</updated><title type='text'>Be a part of our Director's Challenge Cup Race!  7/7</title><content type='html'>Please be ready: ATTENTION ROW and GO  for our special GARTY Party on Thursday night, July 7th.&lt;br /&gt;&lt;br /&gt;Shannon, a professional chef, will staff the Grill and offer a signature dessert.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1294727055269018222?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?llr=tatyaedab&amp;oeidk=a07e48kch7r59bd03f8' title='Be a part of our Director&apos;s Challenge Cup Race!  7/7'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1294727055269018222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1294727055269018222' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1294727055269018222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1294727055269018222'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/07/be-part-of-our-directors-challenge-cup.html' title='Be a part of our Director&apos;s Challenge Cup Race!  7/7'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4265937854990293664</id><published>2011-06-24T20:21:00.000-07:00</published><updated>2011-06-24T20:22:55.492-07:00</updated><title type='text'>A Summer Solstice Thank-you Newsletter</title><content type='html'>Our busy Summer comprises events that clearly NEED YOU!&lt;br /&gt;&lt;br /&gt;Please mark your calendars and be a part of this Club's sustainment (and social events too).&lt;br /&gt;&lt;br /&gt;http://myemail.constantcontact.com/Summer-Solstice-Update-from-your-San-Diego-Rowing-Club.html?soid=1102867876883&amp;aid=8RJwhvXyOYE&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4265937854990293664?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://myemail.constantcontact.com/Summer-Solstice-Update-from-your-San-Diego-Rowing-Club.html?soid=1102867876883&amp;aid=8RJwhvXyOYE' title='A Summer Solstice Thank-you Newsletter'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4265937854990293664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4265937854990293664' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4265937854990293664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4265937854990293664'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/06/summer-solstice-thank-you-newsletter.html' title='A Summer Solstice Thank-you Newsletter'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2362295108944821354</id><published>2011-06-07T21:26:00.000-07:00</published><updated>2011-06-07T21:27:40.043-07:00</updated><title type='text'>Spectacular GALA - for the Resilient Club History (article)</title><content type='html'>The SDRC's Resilient History was reviewed by author Joey Seymour on Sunday, June 5th.&lt;br /&gt;&lt;br /&gt;Happy Birthday, SDRC!  That is 123 candles with many, many more to come...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2362295108944821354?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='https://picasaweb.google.com/df1975/SDRCBookSigning?authkey=Gv1sRgCNzz9N7-no6L4AE&amp;feat=directlink' title='Spectacular GALA - for the Resilient Club History (article)'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2362295108944821354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2362295108944821354' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2362295108944821354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2362295108944821354'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/06/spectacular-gala-for-resilient-club.html' title='Spectacular GALA - for the Resilient Club History (article)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1822363907277785595</id><published>2011-06-01T20:04:00.000-07:00</published><updated>2011-06-01T20:04:35.832-07:00</updated><title type='text'>Row-out Ceremony and Wake_Christening on 052811_thx Gary Manske</title><content type='html'>&lt;a href="http://goo.gl/photos/FkkvM78XC5" imageanchor="1" style="clear:right;margin-bottom:1em;margin-left:1em"&gt;&lt;img border="0" src="https://lh6.googleusercontent.com/-E3KoO1CqRj4/Teb8TPYAL-E/AAAAAAAABVY/cfZXLKbegjc/s160-c/RowOutCeremonyAndWake_ChristeningOn052811_thxGaryManske.jpg"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1822363907277785595?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='https://picasaweb.google.com/df1975/RowOutCeremonyAndWake_ChristeningOn052811_thxGaryManske?feat=directlink' title='Row-out Ceremony and Wake_Christening on 052811_thx Gary Manske'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1822363907277785595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1822363907277785595' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1822363907277785595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1822363907277785595'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/06/row-out-ceremony-and-wakechristening-on.html' title='Row-out Ceremony and Wake_Christening on 052811_thx Gary Manske'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-E3KoO1CqRj4/Teb8TPYAL-E/AAAAAAAABVY/cfZXLKbegjc/s72-c/RowOutCeremonyAndWake_ChristeningOn052811_thxGaryManske.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3510157592829118672</id><published>2011-05-29T18:32:00.001-07:00</published><updated>2011-05-29T18:36:49.466-07:00</updated><title type='text'>SDRC's newest 4X - the Dainis OHAKS</title><content type='html'>A Memorial Row-out and memorable WAKE sandwiched the christening of DAINIS OHAKS  on May 28th.  The OHAKS family gathered by our new shell to celebrate Dan Ohak's life well lived.&lt;br /&gt;&lt;br /&gt;A video clip of our Captain's remarks and Dan's Granddaughters' christening follows:&lt;br /&gt;&lt;br /&gt;&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(https://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="https://picasaweb.google.com/103823233116573035397/ChristeningOfTheDainisOhaks_SDRC_05281?authkey=Gv1sRgCOWho6rp8ez5Fw&amp;feat=embedwebsite"&gt;&lt;img src="https://lh3.googleusercontent.com/-9X71b9guDdI/TeKB1UVYXkE/AAAAAAAAACc/aXynQYU17Jc/s160-c/ChristeningOfTheDainisOhaks_SDRC_05281.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="https://picasaweb.google.com/103823233116573035397/ChristeningOfTheDainisOhaks_SDRC_05281?authkey=Gv1sRgCOWho6rp8ez5Fw&amp;feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Christening of the Dainis Ohaks_SDRC_05281&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;.&lt;br /&gt;&lt;br /&gt;He will be missed, yet will never be forgotten.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3510157592829118672?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='https://picasaweb.google.com/lh/photo/0VEVZ3X4BaLcHBsBdU9sJ32mAdHZOyB0A1ilHj0JN2k?feat=directlink' title='SDRC&apos;s newest 4X - the Dainis OHAKS'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3510157592829118672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3510157592829118672' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3510157592829118672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3510157592829118672'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/05/sdrcs-newest-4x-dainis-ohaks.html' title='SDRC&apos;s newest 4X - the Dainis OHAKS'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-9X71b9guDdI/TeKB1UVYXkE/AAAAAAAAACc/aXynQYU17Jc/s72-c/ChristeningOfTheDainisOhaks_SDRC_05281.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3580453291056779378</id><published>2011-05-09T13:55:00.000-07:00</published><updated>2011-05-09T13:57:20.475-07:00</updated><title type='text'>Don't Miss this Grand Book Launch!  Sunday, June 5th</title><content type='html'>Please click on the hyper-link title to see details about our exciting "Launch" - The Resilient history of SDRC:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.sandiegorowing.org/news/mark-your-calendars-now-article-launch-book-signing-sunday-june-5-2-4-pm "&gt;http://www.sandiegorowing.org/news/mark-your-calendars-now-article-launch-book-signing-sunday-june-5-2-4-pm &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;See you then and there (at the SDRC Coggeshall Center).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3580453291056779378?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/mark-your-calendars-now-article-launch-book-signing-sunday-june-5-2-4-pm' title='Don&apos;t Miss this Grand Book Launch!  Sunday, June 5th'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3580453291056779378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3580453291056779378' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3580453291056779378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3580453291056779378'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/05/dont-miss-this-grand-book-launch-sunday.html' title='Don&apos;t Miss this Grand Book Launch!  Sunday, June 5th'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2652661620487507067</id><published>2011-05-01T22:23:00.001-07:00</published><updated>2011-05-01T22:23:59.123-07:00</updated><title type='text'>Your May Starting Line Newsgram is launched:</title><content type='html'>Please click on the hotlink title line to view our Club's May Starting Line Newsgram.&lt;br /&gt;&lt;br /&gt;Thank you and Attention, Row!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2652661620487507067?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://myemail.constantcontact.com/San-Diego-Rowing-Club----Starting-Line-NEWSGRAM-for-May-2011.html?soid=1102867876883&amp;aid=dj5Pn4dMbCA' title='Your May Starting Line Newsgram is launched:'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2652661620487507067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2652661620487507067' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2652661620487507067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2652661620487507067'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/05/your-may-starting-line-newsgram-is.html' title='Your May Starting Line Newsgram is launched:'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7693589378582614010</id><published>2011-04-04T22:09:00.000-07:00</published><updated>2011-04-04T22:21:13.919-07:00</updated><title type='text'>Your Starting Line Newsgram for April</title><content type='html'>Please click on the title hotlink title to view  our Monthly newsletter.&lt;br /&gt;&lt;br /&gt;Attention, Row!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7693589378582614010?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://conta.cc/fIjsla' title='Your Starting Line Newsgram for April'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7693589378582614010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7693589378582614010' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7693589378582614010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7693589378582614010'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/04/your-starting-line-newsgram-for-april.html' title='Your Starting Line Newsgram for April'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1781786459189722440</id><published>2011-04-04T16:47:00.000-07:00</published><updated>2011-04-04T16:47:55.473-07:00</updated><title type='text'>Our Crew Classic Weekend was Classic! | The San Diego Rowing Club</title><content type='html'>&lt;a href="http://www.sandiegorowing.org/news/our-crew-classic-weekend-was-classic"&gt;Our Crew Classic Weekend was Classic! | The San Diego Rowing Club&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1781786459189722440?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/our-crew-classic-weekend-was-classic' title='Our Crew Classic Weekend was Classic! | The San Diego Rowing Club'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1781786459189722440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1781786459189722440' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1781786459189722440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1781786459189722440'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/04/our-crew-classic-weekend-was-classic.html' title='Our Crew Classic Weekend was Classic! | The San Diego Rowing Club'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2855221387877709610</id><published>2011-03-16T19:35:00.001-07:00</published><updated>2011-03-16T19:35:51.860-07:00</updated><title type='text'>Don't miss SDRC's Dinner of Champions!</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2855221387877709610?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?llr=tatyaedab&amp;oeidk=a07e3kagsdb1355aa3c' title='Don&apos;t miss SDRC&apos;s Dinner of Champions!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2855221387877709610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2855221387877709610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2855221387877709610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2855221387877709610'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/03/dont-miss-sdrcs-dinner-of-champions.html' title='Don&apos;t miss SDRC&apos;s Dinner of Champions!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6510766341577447971</id><published>2011-03-13T08:29:00.000-07:00</published><updated>2011-03-13T08:30:24.218-07:00</updated><title type='text'>Don't miss our Dinner of Champions (4/1) - PARTY at the GARTY!</title><content type='html'>SDRC1888 SD Rowing Club &lt;br /&gt;Please join us for our Dinner of Champions! See http://www.sandiegorowing.org/sites/default/files/u19/Dinner_of_Champions__POSTER_jpg.jpg&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6510766341577447971?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/sites/default/files/u19/Dinner_of_Champions__POSTER_jpg.jpg' title='Don&apos;t miss our Dinner of Champions (4/1) - PARTY at the GARTY!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6510766341577447971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6510766341577447971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6510766341577447971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6510766341577447971'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/03/dont-miss-our-dinner-of-champions-41.html' title='Don&apos;t miss our Dinner of Champions (4/1) - PARTY at the GARTY!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-853836443223700386</id><published>2011-02-20T10:57:00.000-08:00</published><updated>2011-02-20T10:57:35.409-08:00</updated><title type='text'>San Diego Community News Group - SD Rowing Club powers ahead to help wounded heroes#1</title><content type='html'>&lt;a href="http://www.sdnews.com/view/full_story/11431675/article-SD-Rowing-Club-powers-ahead-to-help-wounded-heroes?instance=BBP_left&amp;amp;sms_ss=blogger&amp;amp;at_xt=4d6162d4d2ad17a6%2C0#1"&gt;San Diego Community News Group - SD Rowing Club powers ahead to help wounded heroes#1&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-853836443223700386?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sdnews.com/view/full_story/11431675/article-SD-Rowing-Club-powers-ahead-to-help-wounded-heroes?instance=BBP_left&amp;sms_ss=blogger&amp;at_xt=4d6162d4d2ad17a6%2C0#1' title='San Diego Community News Group - SD Rowing Club powers ahead to help wounded heroes#1'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/853836443223700386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=853836443223700386' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/853836443223700386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/853836443223700386'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/02/san-diego-community-news-group-sd.html' title='San Diego Community News Group - SD Rowing Club powers ahead to help wounded heroes#1'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7130479120087230479</id><published>2011-02-05T20:38:00.000-08:00</published><updated>2011-02-05T20:38:55.162-08:00</updated><title type='text'>Our USOC Grant equipment has arrived!</title><content type='html'>&lt;div style='text-align:center;margin:0px auto 10px;'&gt;&lt;a href='http://2.bp.blogspot.com/__jB-DLmrcYc/TU4l3dBILfI/AAAAAAAAAK4/S1i1bNzvHAs/s1600/020511%2B-%2BWintech%2B1X%2Band%2BCheesehead%2BParty%2B001.JPG'&gt;&lt;img src='http://2.bp.blogspot.com/__jB-DLmrcYc/TU4l3dBILfI/AAAAAAAAAK4/S1i1bNzvHAs/s320/020511%2B-%2BWintech%2B1X%2Band%2BCheesehead%2BParty%2B001.JPG' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Our Olympic Opportunity Fund grant has allowed the SDRC to purchase 2 1X sculls and 2 2X sculls to support adaptive rowing programs for our warrior heros.&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7130479120087230479?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7130479120087230479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7130479120087230479' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7130479120087230479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7130479120087230479'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/02/our-usoc-grant-equipment-has-arrived.html' title='Our USOC Grant equipment has arrived!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/TU4l3dBILfI/AAAAAAAAAK4/S1i1bNzvHAs/s72-c/020511%2B-%2BWintech%2B1X%2Band%2BCheesehead%2BParty%2B001.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8287982664049163898</id><published>2011-02-04T16:10:00.000-08:00</published><updated>2011-02-04T16:13:47.274-08:00</updated><title type='text'>Event Times posted for '11 SDRC Indoor Classic</title><content type='html'>&lt;a href="http://www.sandiegorowing.org/sites/default/files/u19/INDOOR%20CLASSIC%20FINAL%20SCHEDULE%20%20020511%20def.pdf"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8287982664049163898?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/sites/default/files/u19/INDOOR%20CLASSIC%20FINAL%20SCHEDULE%20%20020511%20def.pdf' title='Event Times posted for &apos;11 SDRC Indoor Classic'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8287982664049163898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8287982664049163898' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8287982664049163898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8287982664049163898'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/02/event-times-posted-for-11-sdrc-inddor.html' title='Event Times posted for &apos;11 SDRC Indoor Classic'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-775530983874287539</id><published>2011-02-03T21:13:00.000-08:00</published><updated>2011-02-03T21:13:18.608-08:00</updated><title type='text'>Excerpts from our Club's 2010 Annual Report | The San Diego Rowing Club</title><content type='html'>&lt;a href="http://www.sandiegorowing.org/news/excerpts-our-clubs-2010-annual-report"&gt;Excerpts from our Club&amp;#39;s 2010 Annual Report | The San Diego Rowing Club&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-775530983874287539?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/excerpts-our-clubs-2010-annual-report' title='Excerpts from our Club&apos;s 2010 Annual Report | The San Diego Rowing Club'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/775530983874287539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=775530983874287539' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/775530983874287539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/775530983874287539'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/02/excerpts-from-our-clubs-2010-annual.html' title='Excerpts from our Club&apos;s 2010 Annual Report | The San Diego Rowing Club'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3593914171473384233</id><published>2011-01-12T05:41:00.001-08:00</published><updated>2011-01-12T05:42:26.655-08:00</updated><title type='text'>KUSI TV visted the SDRC on 1/7/11</title><content type='html'>Thanks to KUSI TV for the visit and sharing of our community outreach programs. Click on the title to view 2 videos.  Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3593914171473384233?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/good-morning-san-diego-kusi-visits-sdrc-jan-7th' title='KUSI TV visted the SDRC on 1/7/11'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3593914171473384233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3593914171473384233' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3593914171473384233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3593914171473384233'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/01/kusi-tv-visted-sdrc-on-1711.html' title='KUSI TV visted the SDRC on 1/7/11'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3369934816309792872</id><published>2011-01-07T12:56:00.000-08:00</published><updated>2011-01-07T12:59:35.209-08:00</updated><title type='text'>Our Indoor Classic (2/5/11) - CRASH B Qualifier</title><content type='html'>&lt;a href="http://api.ning.com/files/-*Hlu*4unihsCODyncBMc*ql*99BhozWVUYwvdo0eguEXMzm1MONMWkWhOk-2-H-mW9LtAiT4RMGa*yqqSUUGYhZuO9Zye8u/Screenshot20100926at2.40.13PM.png?size=173&amp;crop=1:1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 173px; height: 173px;" src="http://api.ning.com/files/-*Hlu*4unihsCODyncBMc*ql*99BhozWVUYwvdo0eguEXMzm1MONMWkWhOk-2-H-mW9LtAiT4RMGa*yqqSUUGYhZuO9Zye8u/Screenshot20100926at2.40.13PM.png?size=173&amp;crop=1:1" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Don't miss it!  Click on the hotlink title to see Event details.&lt;br /&gt;&lt;br /&gt;Please register @ &lt;a href="http://regattaccentral.com"&gt;regattacentral.com &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;See you then and there!  Attention, Row!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3369934816309792872?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/gearing-crash-bs-and-our-regional-indoor-classic-feb-5th-2011' title='Our Indoor Classic (2/5/11) - CRASH B Qualifier'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3369934816309792872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3369934816309792872' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3369934816309792872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3369934816309792872'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/01/our-indoor-classic-2511-crash-b.html' title='Our Indoor Classic (2/5/11) - CRASH B Qualifier'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4670273837990393013</id><published>2011-01-04T21:30:00.000-08:00</published><updated>2011-01-04T21:31:33.573-08:00</updated><title type='text'>Your Jan 2011 Starting Line Newsgram is posted</title><content type='html'>Here is your SDRC newsgram for January, 2011.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4670273837990393013?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://conta.cc/fA8Hls' title='Your Jan 2011 Starting Line Newsgram is posted'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4670273837990393013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4670273837990393013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4670273837990393013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4670273837990393013'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/01/your-jan-2011-starting-line-newsgram-is.html' title='Your Jan 2011 Starting Line Newsgram is posted'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5751420895570490264</id><published>2011-01-01T15:18:00.000-08:00</published><updated>2011-01-01T15:20:41.794-08:00</updated><title type='text'>Our 111th  New Year's Day Dip @ Old Boathouse</title><content type='html'>Enjoy this sideways video of our 111th  annual plunge on New Year's Day (begun in 1900) &lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yLG2LSvL5nk?hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yLG2LSvL5nk?hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5751420895570490264?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.youtube.com/watch?v=yLG2LSvL5nk' title='Our 111th  New Year&apos;s Day Dip @ Old Boathouse'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5751420895570490264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5751420895570490264' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5751420895570490264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5751420895570490264'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2011/01/our-111th-new-years-day-dip-old.html' title='Our 111th  New Year&apos;s Day Dip @ Old Boathouse'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3503826412750690521</id><published>2010-12-29T15:39:00.000-08:00</published><updated>2010-12-29T15:39:45.803-08:00</updated><title type='text'>Please include our Open House in your 2011 Resolutions - learn to row and visit the SDRC | The San Diego Rowing Club</title><content type='html'>&lt;a href="http://www.sandiegorowing.org/news/please-include-our-open-house-your-2011-resolutions-learn-row-and-visit-sdrc"&gt;Please include our Open House in your 2011 Resolutions - learn to row and visit the SDRC | The San Diego Rowing Club&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3503826412750690521?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/please-include-our-open-house-your-2011-resolutions-learn-row-and-visit-sdrc' title='Please include our Open House in your 2011 Resolutions - learn to row and visit the SDRC | The San Diego Rowing Club'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3503826412750690521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3503826412750690521' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3503826412750690521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3503826412750690521'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/12/please-include-our-open-house-in-your.html' title='Please include our Open House in your 2011 Resolutions - learn to row and visit the SDRC | The San Diego Rowing Club'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1349798011157006972</id><published>2010-12-15T15:46:00.000-08:00</published><updated>2010-12-15T15:49:52.177-08:00</updated><title type='text'>Beware the Black Hole of Training</title><content type='html'>This is a Great and validated point to remember for elite training - ""It's simple. If you want to be your best, go hard and go easy," says Foster, "and don't go in the middle."&lt;br /&gt;&lt;br /&gt;BEWARE!&lt;br /&gt;&lt;br /&gt;ref: &lt;a href="http://outsideonline.com/fitness/travel-ga-201012-bodywork-endurance-training-recovery-athletes-sidwcmdev_153019.html "&gt;http://outsideonline.com/fitness/travel-ga-201012-bodywork-endurance-training-recovery-athletes-sidwcmdev_153019.html &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1349798011157006972?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.trifuel.com/forum/24640/black-hole-training' title='Beware the Black Hole of Training'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1349798011157006972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1349798011157006972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1349798011157006972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1349798011157006972'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/12/beware-black-hole-of-training.html' title='Beware the Black Hole of Training'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8104465748068077134</id><published>2010-12-15T12:32:00.000-08:00</published><updated>2010-12-15T12:32:55.679-08:00</updated><title type='text'>Cathy Kemper and Juniors featured for Head of Charles Regatta - Beach and Bay Press | The San Diego Rowing Club</title><content type='html'>&lt;a href="http://www.sandiegorowing.org/news/cathy-kemper-and-juniors-featured-head-charles-regatta-beach-and-bay-press"&gt;Cathy Kemper and Juniors featured for Head of Charles Regatta - Beach and Bay Press | The San Diego Rowing Club&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8104465748068077134?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/cathy-kemper-and-juniors-featured-head-charles-regatta-beach-and-bay-press' title='Cathy Kemper and Juniors featured for Head of Charles Regatta - Beach and Bay Press | The San Diego Rowing Club'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8104465748068077134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8104465748068077134' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8104465748068077134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8104465748068077134'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/12/cathy-kemper-and-juniors-featured-for.html' title='Cathy Kemper and Juniors featured for Head of Charles Regatta - Beach and Bay Press | The San Diego Rowing Club'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-916700541239930718</id><published>2010-11-24T15:43:00.000-08:00</published><updated>2010-11-24T15:47:01.256-08:00</updated><title type='text'>Your Holiday STARTING Line  Newsgram #10</title><content type='html'>Please click on the title line to view our (early)  NEWSGRAM.&lt;br /&gt;&lt;br /&gt;There are plenty of SDRC events that plainly NEED YOU!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-916700541239930718?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.r20.constantcontact.com/render?llr=tatyaedab&amp;v=001jptNRpraO5iFRGCgEhPbEPswbTu1ENZea9rhFuJmT6DoGww6_GMeP5ftnNSFS5rhSZpOn068AWDoyKEMKwdqj9kEaEoqEZM8' title='Your Holiday STARTING Line  Newsgram #10'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/916700541239930718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=916700541239930718' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/916700541239930718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/916700541239930718'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/11/your-holiday-starting-line-newsgram-10.html' title='Your Holiday STARTING Line  Newsgram #10'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1275911737263112947</id><published>2010-11-06T09:13:00.000-07:00</published><updated>2010-11-06T09:13:28.021-07:00</updated><title type='text'></title><content type='html'>&lt;a href='http://1.bp.blogspot.com/__jB-DLmrcYc/TNV-p1aaTmI/AAAAAAAAAKg/5N5QDHqpd2M/s1600/October+2010+-+HOCR+and+35th+Homecoming+015.jpg'&gt;&lt;img src='http://1.bp.blogspot.com/__jB-DLmrcYc/TNV-p1aaTmI/AAAAAAAAAKg/5N5QDHqpd2M/s320/October+2010+-+HOCR+and+35th+Homecoming+015.jpg' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;div style='clear:both; text-align:NONE'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1275911737263112947?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1275911737263112947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1275911737263112947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1275911737263112947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1275911737263112947'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/11/blog-post.html' title=''/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__jB-DLmrcYc/TNV-p1aaTmI/AAAAAAAAAKg/5N5QDHqpd2M/s72-c/October+2010+-+HOCR+and+35th+Homecoming+015.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4082202884043201020</id><published>2010-10-20T08:58:00.000-07:00</published><updated>2010-10-20T09:04:12.162-07:00</updated><title type='text'>Please bookmark our new SDRC website</title><content type='html'>Dear Friends of SDRC -&lt;br /&gt;&lt;br /&gt;please click on the hot-linked titled, then bookmark our new SDRC homepage.&lt;br /&gt;&lt;br /&gt;We know that you'll like the dynamic content.&lt;br /&gt;&lt;br /&gt;Attention, Row!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4082202884043201020?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://sandiegorowing.org' title='Please bookmark our new SDRC website'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4082202884043201020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4082202884043201020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4082202884043201020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4082202884043201020'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/10/please-bookmark-our-new-sdrc-website.html' title='Please bookmark our new SDRC website'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8177600149439465924</id><published>2010-10-17T13:42:00.000-07:00</published><updated>2010-10-17T13:42:06.257-07:00</updated><title type='text'>SDRC's Fall Classic on 11/14</title><content type='html'>&lt;a href='http://2.bp.blogspot.com/__jB-DLmrcYc/TLtfm0-pPVI/AAAAAAAAAKY/glHYQqjlgy4/s1600/FallClassicFlyer_11142010.jpg'&gt;&lt;img src='http://2.bp.blogspot.com/__jB-DLmrcYc/TLtfm0-pPVI/AAAAAAAAAKY/glHYQqjlgy4/s320/FallClassicFlyer_11142010.jpg' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;div style='clear:both; text-align:NONE'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8177600149439465924?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8177600149439465924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8177600149439465924' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8177600149439465924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8177600149439465924'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/10/sdrcs-fall-classic-on-1114.html' title='SDRC&apos;s Fall Classic on 11/14'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/TLtfm0-pPVI/AAAAAAAAAKY/glHYQqjlgy4/s72-c/FallClassicFlyer_11142010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2116489597085456168</id><published>2010-10-06T14:39:00.001-07:00</published><updated>2010-10-06T14:42:05.199-07:00</updated><title type='text'>Fall / Winter Learn to Row information</title><content type='html'>Beginning Adult Sculling Classes at SDRC - Fall 2010&lt;br /&gt;12 Hours, 6 classes. Fee $230, Weekend classes&lt;br /&gt;This course introduces sculling technique, terminology, and water safety using recreational singles. Small class size ensures individual attention and rapid progression. Students successfully completing this course are qualified to join the rowing club.&lt;br /&gt;What to wear: Rowing shells have many moving parts. Appropriate rowing attire includes snug fitting cloths so that they do not get caught in your rowing shell’s rigging.&lt;br /&gt; Be prepared to take a flip test (self rescue in &amp; out of rowing shell) on the first day. Shower &amp; changing facilities are available.&lt;br /&gt;Class minimum: 3 (maximum of 5 Adults)&lt;br /&gt;Fee: $230, $50 deposit will reserve your place. Please send check payable to:&lt;br /&gt;San Diego Rowing Club&lt;br /&gt;Attention: Cyndi Cavanagh&lt;br /&gt;P.O. Box 99856&lt;br /&gt;San Diego, CA 92169&lt;br /&gt;Fall 2010 Sculling Classes: 1220 El Carmel Place, San Diego CA 92109&lt;br /&gt;Session Dates 8:00-10:00 am (first class goes as late as 11:00 am)&lt;br /&gt;I September 11/12, 18/19, 25/26&lt;br /&gt;II October 2/3, 9/10, 16/17&lt;br /&gt;llI October 23/24, 30/Nov 6 Advanced class*&lt;br /&gt;lV December 4/5, 11/12 Advanced class*&lt;br /&gt;V January 8/9, 22/23, 29/30&lt;br /&gt;*Advanced classes are $100, 4 meetings. These classes are available after taking a beginning sculling class.&lt;br /&gt;If you have any questions please contact me at:&lt;br /&gt;cyndi_cavanagh@hotmail.com &lt;br /&gt;I look forward to hearing from you,&lt;br /&gt;Regards,&lt;br /&gt;Cyndi Cavanagh&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2116489597085456168?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2116489597085456168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2116489597085456168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2116489597085456168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2116489597085456168'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/10/fall-winter-learn-to-row-information.html' title='Fall / Winter Learn to Row information'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6829833836557447475</id><published>2010-10-06T14:37:00.001-07:00</published><updated>2010-10-06T14:39:17.551-07:00</updated><title type='text'>Our Starting Line Newsgram for Oct 2010 is posted</title><content type='html'>Click on the hotlink to access our October 2010 newsletter.&lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6829833836557447475?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sandiegorowing.org/news/your-sdrc-starting-line-8-newsgram-october-2010' title='Our Starting Line Newsgram for Oct 2010 is posted'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6829833836557447475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6829833836557447475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6829833836557447475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6829833836557447475'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/10/our-starting-line-newsgram-for-oct-2010.html' title='Our Starting Line Newsgram for Oct 2010 is posted'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3248253077208724815</id><published>2010-09-21T17:19:00.001-07:00</published><updated>2010-09-21T17:23:15.121-07:00</updated><title type='text'>Rowes as Innovators - The Winklevoss Twins and Facebook</title><content type='html'>&lt;a href="http://tvrecappersanonymous.files.wordpress.com/2010/08/winklevossrowers.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 413px; height: 272px;" src="http://tvrecappersanonymous.files.wordpress.com/2010/08/winklevossrowers.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Please help with our marketing and membership outreach on October 1st and 2nd.&lt;br /&gt;We will man an outdoor kiosk (with a 4X and ERGs) to entice folks to visit our Club.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3248253077208724815?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.r20.constantcontact.com/render?llr=tatyaedab&amp;v=001sR9KXnYiTHhsVZYLCBiGisWozRbYVjzQ6k0Bl29jY-q1z-uPAO55X-MoetV_zjnvK_X7kHiC3XssfQVuO_eOaT0D5Kfek1LL' title='Rowes as Innovators - The Winklevoss Twins and Facebook'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3248253077208724815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3248253077208724815' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3248253077208724815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3248253077208724815'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/09/rowes-as-innovators-winklevoss-twins.html' title='Rowes as Innovators - The Winklevoss Twins and Facebook'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5800274591003573049</id><published>2010-09-15T17:07:00.000-07:00</published><updated>2010-09-15T17:11:30.615-07:00</updated><title type='text'>Since the "I" in FISA is International - this Mixed D 8+ was THAT!</title><content type='html'>Our international mixed D 8+ crew with:&lt;br /&gt;An unintellible Brit cox'n, a Scottish brogue stroke, a dude from Chicago, then 2 Brit ladies, a Vermonter in 4 seat, then 3 Texans - had a fine row.&lt;br /&gt;Marin practiced all year to beat our crew that had a WARM-UP TOGETHER :(.&lt;br /&gt;A tad of opern water doesn't tell the whole story.&lt;br /&gt;Thanks All!&lt;br /&gt;/s/ Dave&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5800274591003573049?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://sportgraphics.com/photos/4654628' title='Since the &quot;I&quot; in FISA is International - this Mixed D 8+ was THAT!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5800274591003573049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5800274591003573049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5800274591003573049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5800274591003573049'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/09/since-i-in-fisa-is-international-this.html' title='Since the &quot;I&quot; in FISA is International - this Mixed D 8+ was THAT!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8728339253522237493</id><published>2010-09-09T11:27:00.000-07:00</published><updated>2010-09-09T11:27:59.183-07:00</updated><title type='text'>Beijing Olympics 2008 Rowing Men's 8+ Grand Final</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/aYlrMpZR-2o?fs=1&amp;amp;hl=en_US"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/aYlrMpZR-2o?fs=1&amp;amp;hl=en_US" width="425" height="344" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8728339253522237493?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.youtube.com/watch?v=aYlrMpZR-2o&amp;feature=related' title='Beijing Olympics 2008 Rowing Men&apos;s 8+ Grand Final'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8728339253522237493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8728339253522237493' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8728339253522237493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8728339253522237493'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/09/beijing-olympics-2008-rowing-mens-8.html' title='Beijing Olympics 2008 Rowing Men&apos;s 8+ Grand Final'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-533391999648902224</id><published>2010-08-31T10:56:00.000-07:00</published><updated>2010-08-31T11:07:04.602-07:00</updated><title type='text'>Your SDRC Starting Line #7 Newsgram for September 2010</title><content type='html'>Here is your Starting Line #7 newsgram for September.&lt;br /&gt;&lt;br /&gt;Attention - Row.&lt;br /&gt;&lt;br /&gt;Please mark your Calendars with the key dates herein.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-533391999648902224?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.r20.constantcontact.com/render?llr=tatyaedab&amp;v=001lHVgzoeiv3yMtRM2zY2jvEmw3kOogwN1K2HruF3elYWsuLIaaqUrl3L9FJe1VxjzX5HjDoQof7s924VD0ioz9ljgCrM7Y28x' title='Your SDRC Starting Line #7 Newsgram for September 2010'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/533391999648902224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=533391999648902224' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/533391999648902224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/533391999648902224'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/your-sdrc-starting-line-7-newsgram-for.html' title='Your SDRC Starting Line #7 Newsgram for September 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6271147276804580921</id><published>2010-08-31T09:56:00.001-07:00</published><updated>2010-08-31T09:58:41.980-07:00</updated><title type='text'>Friday October 8th is our OKTOBERFEST  Fun(d) Raiser</title><content type='html'>What will you be wearing?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6271147276804580921?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6271147276804580921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6271147276804580921' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6271147276804580921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6271147276804580921'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/friday-october-8th-is-our-oktoberfest.html' title='Friday October 8th is our OKTOBERFEST  Fun(d) Raiser'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4676351872068207126</id><published>2010-08-31T09:50:00.000-07:00</published><updated>2010-08-31T09:53:30.375-07:00</updated><title type='text'>Attention-Row!  FISA World Masters 2010</title><content type='html'>Here's to great racing, new and old friends and memories!&lt;br /&gt;&lt;br /&gt;Go SDRC!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4676351872068207126?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='https://www.regattacentral.com/index.jsp?tab=regattas&amp;section=overview&amp;id=832' title='Attention-Row!  FISA World Masters 2010'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4676351872068207126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4676351872068207126' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4676351872068207126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4676351872068207126'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/attention-row-fisa-world-masters-2010.html' title='Attention-Row!  FISA World Masters 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7605905374577636466</id><published>2010-08-25T07:17:00.000-07:00</published><updated>2010-08-25T07:34:57.819-07:00</updated><title type='text'>On to FISA Worlds next week</title><content type='html'>Musing over a sign I saw at the Tampa Rowing Club today:&lt;br /&gt;"The older we Get,&lt;br /&gt;The Faster we Were!"&lt;br /&gt;&lt;br /&gt;Anyway - Our trailer leaves today for an epic journey to St. Catharine's &lt;br /&gt;Ontario for the FISA World Masters Regatta.&lt;br /&gt;&lt;br /&gt;FISA Lane Draws and Times through Saturday's events are available @:&lt;br /&gt;http://2010fisaworldrowingmasters.com/images/FISA%20Masters%20Draw%20Thursday%20to%20Saturday%20with%20Club%20List.pdf&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7605905374577636466?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://2010fisaworldrowingmasters.com/' title='On to FISA Worlds next week'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7605905374577636466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7605905374577636466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7605905374577636466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7605905374577636466'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/on-to-fisa-worlds-next-week.html' title='On to FISA Worlds next week'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3410472551767102294</id><published>2010-08-17T12:47:00.001-07:00</published><updated>2010-08-17T12:48:13.595-07:00</updated><title type='text'>Quote for Today - as in "ATTENTION, ROW".</title><content type='html'>&lt;!--THINKEXIST.COM TODAY'S QUOTE B--&gt;&lt;br /&gt;&lt;a target="_blank" href="http://www.thinkexist.com"&gt;&lt;img border="0" src="http://en.thinkexist.com/ddq.ashx?width=468&amp;height=100&amp;bgcolor=DEEBF7&amp;bgimg=&amp;colorquote=0000C6&amp;colorauthor=FF8242&amp;colorbiography=848284&amp;facequote=Arial&amp;faceauthor=Arial&amp;facebiography=Arial" alt="ThinkExist Dynamic daily quotation" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;!--THINKEXIST.COM TODAY'S QUOTE E--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3410472551767102294?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3410472551767102294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3410472551767102294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3410472551767102294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3410472551767102294'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/quotee-for-today-as-in-attention-row.html' title='Quote for Today - as in &quot;ATTENTION, ROW&quot;.'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8873187172094703914</id><published>2010-08-16T15:39:00.001-07:00</published><updated>2010-08-16T15:42:40.697-07:00</updated><title type='text'>Good Bier and Great Company on Oct. 09  - Priceless!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__jB-DLmrcYc/TGm-ShCEfDI/AAAAAAAAAKI/nzKyETmHQU4/s1600/Dont+Forget+the+Mustard.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/TGm-ShCEfDI/AAAAAAAAAKI/nzKyETmHQU4/s400/Dont+Forget+the+Mustard.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5506141244751117362" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8873187172094703914?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.cafepress.com/+oktoberhttp://images2.cpcache.com/product/429472252v1_240x240_back.jpg' title='Good Bier and Great Company on Oct. 09  - Priceless!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8873187172094703914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8873187172094703914' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8873187172094703914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8873187172094703914'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/good-bier-and-great-company-on-oct-09.html' title='Good Bier and Great Company on Oct. 09  - Priceless!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/TGm-ShCEfDI/AAAAAAAAAKI/nzKyETmHQU4/s72-c/Dont+Forget+the+Mustard.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3979449987868052257</id><published>2010-08-05T15:42:00.000-07:00</published><updated>2010-08-05T16:07:26.893-07:00</updated><title type='text'>Beach and Bay Press article for the Southwest Regionals</title><content type='html'>Reporter Amberly Dressler chose to focus more on our gnarly sport than the 7/11 Southwest Regional results. &lt;br /&gt;&lt;br /&gt;Nice racing effort by all 16 competitors!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3979449987868052257?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sdnews.com/view/full_story/9013204/article-Rowers-take-home-10-medals-at-regional-regatta-?instance=BBP_left' title='Beach and Bay Press article for the Southwest Regionals'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3979449987868052257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3979449987868052257' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3979449987868052257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3979449987868052257'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/beach-and-bay-press-article-for.html' title='Beach and Bay Press article for the Southwest Regionals'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4230214307903713729</id><published>2010-08-05T15:38:00.000-07:00</published><updated>2010-08-05T15:40:24.057-07:00</updated><title type='text'>Title IX overview for Women Rowers - Beach and Bay Press</title><content type='html'>The Beach and Bay Press was interested in background information on our two lady Juniors alumni.  WE expect a follow-on article about those two U-23  Gold medal winners!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4230214307903713729?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.sdnews.com/view/full_story/9013061/article-Rowing-facilities-helping-women-thrive-on-Mission-Bay?instance=BBP_right' title='Title IX overview for Women Rowers - Beach and Bay Press'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4230214307903713729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4230214307903713729' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4230214307903713729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4230214307903713729'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/title-ix-overview-for-women-rowers.html' title='Title IX overview for Women Rowers - Beach and Bay Press'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6912445908045199135</id><published>2010-08-01T19:28:00.000-07:00</published><updated>2010-08-01T19:29:27.457-07:00</updated><title type='text'>Your August Starting Line Newsgram is available</title><content type='html'>Dear Club Members:&lt;br /&gt;&lt;br /&gt;Please click on the title line hot-link to view our August Newsgram.&lt;br /&gt;&lt;br /&gt;There is planty of gouge for all.&lt;br /&gt;&lt;br /&gt;Have a good month!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6912445908045199135?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.constantcontact.com/render?v=001ClIWeGrG49dlJYRD5u3Lrsvhz1Q8HuU3mb2H2qzBmxSD3QpiUkujAUGIxW0J3vFaDD_7cFrEbucxc5sjEcxiLhI0SVTCPxk4W_-Ro0vL_z7kG3my7E0jjbN_B2UOEkIV8H0KdpytbOJHjhXrZDiKkPyogZuiXI9r8xUMqsvBDMoR7mwWt8fOiBwys9uCGQqH_dVLqaUjnw' title='Your August Starting Line Newsgram is available'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6912445908045199135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6912445908045199135' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6912445908045199135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6912445908045199135'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/your-august-starting-line-newsgram-is.html' title='Your August Starting Line Newsgram is available'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8860127099024441963</id><published>2010-08-01T18:07:00.000-07:00</published><updated>2010-08-01T18:07:14.115-07:00</updated><title type='text'>Ritsuo - first across the line!</title><content type='html'>&lt;a href='http://2.bp.blogspot.com/__jB-DLmrcYc/TFYaQPh9KvI/AAAAAAAAAKA/IgDCMwqsxrw/s1600/2010-SM001-953+copy.jpg'&gt;&lt;img src='http://2.bp.blogspot.com/__jB-DLmrcYc/TFYaQPh9KvI/AAAAAAAAAKA/IgDCMwqsxrw/s320/2010-SM001-953+copy.jpg' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;div style='clear:both; text-align:NONE'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8860127099024441963?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8860127099024441963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8860127099024441963' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8860127099024441963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8860127099024441963'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/ritsuo-first-across-line.html' title='Ritsuo - first across the line!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/TFYaQPh9KvI/AAAAAAAAAKA/IgDCMwqsxrw/s72-c/2010-SM001-953+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-835220504395585638</id><published>2010-08-01T18:03:00.000-07:00</published><updated>2010-08-01T18:03:26.956-07:00</updated><title type='text'>Regional Gold - "D" 4+ Event</title><content type='html'>&lt;a href='http://4.bp.blogspot.com/__jB-DLmrcYc/TFYZXfkamHI/AAAAAAAAAJ4/wi4653xctfM/s1600/2010-SM003-226+copy.jpg'&gt;&lt;img src='http://4.bp.blogspot.com/__jB-DLmrcYc/TFYZXfkamHI/AAAAAAAAAJ4/wi4653xctfM/s320/2010-SM003-226+copy.jpg' border='0' alt='' /&gt;&lt;/a&gt;&amp;nbsp;&lt;div style='clear:both; text-align:NONE'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-835220504395585638?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/835220504395585638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=835220504395585638' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/835220504395585638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/835220504395585638'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/08/regional-gold-d-4-event.html' title='Regional Gold - &quot;D&quot; 4+ Event'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__jB-DLmrcYc/TFYZXfkamHI/AAAAAAAAAJ4/wi4653xctfM/s72-c/2010-SM003-226+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8909627475909062245</id><published>2010-07-29T13:54:00.001-07:00</published><updated>2010-07-29T13:55:54.042-07:00</updated><title type='text'>Please welcome Chris Callaghan  to SDRC as our Coaching Coordinator</title><content type='html'>Chris Callaghan reports for duties as our Club's Coaching Coordinator on Monday, August 2nd.&lt;br /&gt;&lt;br /&gt;Please welcome him.&lt;br /&gt;(Our press release can be viewed by clicking on the title (hot link).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8909627475909062245?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.constantcontact.com/render?v=001xdqoBdbuEqCa0RChOqIM30V9_jaHchGyTGTE_TqvomVIsBvZkIPkm5ur_tUu7I8F7kGYh7mxzMebXrCnGbECDQMK9sXAdZWgZvy1mbslaak9-e9Npbz_neFP5ZO3XCm70HKTh16SkGt7gTK0K_BVCcnxdYFLBvufg_3stRWt61770_L6KVvSPP-1hA_FBEMFfHeTwD2M2Z' title='Please welcome Chris Callaghan  to SDRC as our Coaching Coordinator'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8909627475909062245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8909627475909062245' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8909627475909062245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8909627475909062245'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/please-welcome-chris-callaghan-to-sdrc.html' title='Please welcome Chris Callaghan  to SDRC as our Coaching Coordinator'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-314925560734384863</id><published>2010-07-28T20:06:00.000-07:00</published><updated>2010-07-28T20:08:41.265-07:00</updated><title type='text'>Does Age Matter for MASTERS Rowers?</title><content type='html'>OK - Lance Armstrong is semi-human.&lt;br /&gt;&lt;br /&gt;Now howz about MASTERS rower performance as we get older?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-314925560734384863?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://blogs.wsj.com/health/2010/07/23/what-does-aging-mean-for-elite-athletes-lance-we-mean-you/?KEYWORDS=elite+athlete#' title='Does Age Matter for MASTERS Rowers?'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/314925560734384863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=314925560734384863' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/314925560734384863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/314925560734384863'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/does-age-mater-for-masters.html' title='Does Age Matter for MASTERS Rowers?'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2873943473111705761</id><published>2010-07-27T15:28:00.000-07:00</published><updated>2010-07-27T15:28:54.656-07:00</updated><title type='text'>Art review: 'Manly Pursuits: The Sporting Images of Thomas Eakins' @ LACMA</title><content type='html'>&lt;a href="http://latimesblogs.latimes.com/culturemonster/2010/07/thomas-eakins-sports-paintings-at-lacma.html"&gt;Art review: &amp;#39;Manly Pursuits: The Sporting Images of Thomas Eakins&amp;#39; @ LACMA&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2873943473111705761?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://latimesblogs.latimes.com/culturemonster/2010/07/thomas-eakins-sports-paintings-at-lacma.html' title='Art review: &apos;Manly Pursuits: The Sporting Images of Thomas Eakins&apos; @ LACMA'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2873943473111705761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2873943473111705761' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2873943473111705761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2873943473111705761'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/art-review-manly-pursuits-sporting.html' title='Art review: &apos;Manly Pursuits: The Sporting Images of Thomas Eakins&apos; @ LACMA'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1138475224196255344</id><published>2010-07-21T09:57:00.000-07:00</published><updated>2010-07-21T09:58:44.851-07:00</updated><title type='text'>Don't Miss  Olympic Colloquim #3 - Tuning your Boat for Racing</title><content type='html'>Please mark you calendar  Wednesday, August 11th!&lt;br /&gt;&lt;br /&gt;Pattie Pinkerton will help all of us tune shells / sculls for optimal racing performance.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1138475224196255344?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2z3yii3e8749b60' title='Don&apos;t Miss  Olympic Colloquim #3 - Tuning your Boat for Racing'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1138475224196255344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1138475224196255344' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1138475224196255344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1138475224196255344'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/dont-miss-olympic-colloquim-3-tuning.html' title='Don&apos;t Miss  Olympic Colloquim #3 - Tuning your Boat for Racing'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2876143532976454190</id><published>2010-07-16T16:07:00.000-07:00</published><updated>2010-07-16T16:08:47.322-07:00</updated><title type='text'>SDRC's first Coaching Coordinator - Chris Callaghan</title><content type='html'>Welcome aboard to Chris Callaghan!&lt;br /&gt;He is our Club's first year-round Coaching Coordinator.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2876143532976454190?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.constantcontact.com/render?v=0015Yzr3j_MKFm83dwZMloe0AkGi9caXB_XoqLUCslyAtT4gzBRseDazDD0bhglGPdD7D_QDy0AeSMTv_Hx--JaMFtI8qZ5Cgc3' title='SDRC&apos;s first Coaching Coordinator - Chris Callaghan'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2876143532976454190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2876143532976454190' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2876143532976454190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2876143532976454190'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/sdrcs-first-coaching-coordinator-chris.html' title='SDRC&apos;s first Coaching Coordinator - Chris Callaghan'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6971113438881153303</id><published>2010-07-14T08:41:00.000-07:00</published><updated>2010-07-14T08:42:40.945-07:00</updated><title type='text'>Ritsuo's album of SW Regionals on 7/11/10</title><content type='html'>Thank you Ritsuo for being our event photographer!&lt;br /&gt;&lt;br /&gt;A good time was had by the MASTERS rowers that participated.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6971113438881153303?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://picasaweb.google.com/lh/sredir?uname=114860569656350131287&amp;target=ALBUM&amp;id=5493779632510476609&amp;authkey=Gv1sRgCMLVuM3_prSz_QE&amp;invite=CN32_N8F&amp;feat=email' title='Ritsuo&apos;s album of SW Regionals on 7/11/10'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6971113438881153303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6971113438881153303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6971113438881153303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6971113438881153303'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/ritsuos-album-of-sw-regionals-on-71110.html' title='Ritsuo&apos;s album of SW Regionals on 7/11/10'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6103721197658166787</id><published>2010-07-09T17:44:00.001-07:00</published><updated>2010-07-09T17:46:27.858-07:00</updated><title type='text'>Fall Adult Sculling Classes - Tell your Friends!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__jB-DLmrcYc/TDfCl0NBXUI/AAAAAAAAAJU/czfDvMN3Ft4/s1600/Fall+Sculling+Class+flyer+-+cc.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/TDfCl0NBXUI/AAAAAAAAAJU/czfDvMN3Ft4/s400/Fall+Sculling+Class+flyer+-+cc.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5492072225525816642" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cyndi Cavanagh's Adult Classes are a "farm system" for us.&lt;br /&gt;Please help to get the word out to the Community.&lt;br /&gt;Attention, Row!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6103721197658166787?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6103721197658166787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6103721197658166787' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6103721197658166787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6103721197658166787'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/fall-adult-sculling-classes-tell-your.html' title='Fall Adult Sculling Classes - Tell your Friends!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/TDfCl0NBXUI/AAAAAAAAAJU/czfDvMN3Ft4/s72-c/Fall+Sculling+Class+flyer+-+cc.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2421161988234286100</id><published>2010-07-09T17:11:00.000-07:00</published><updated>2010-07-09T17:19:04.958-07:00</updated><title type='text'>The 85th Birthday Cake for our Intrepid Boatman</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__jB-DLmrcYc/TDe8VZ4T5RI/AAAAAAAAAJM/HyA37p4YswQ/s1600/IMG00139-20100708-1828.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/TDe8VZ4T5RI/AAAAAAAAAJM/HyA37p4YswQ/s400/IMG00139-20100708-1828.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5492065346511955218" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2421161988234286100?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2421161988234286100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2421161988234286100' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2421161988234286100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2421161988234286100'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/85th-birthday-cake-for-our-intrepid.html' title='The 85th Birthday Cake for our Intrepid Boatman'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/TDe8VZ4T5RI/AAAAAAAAAJM/HyA37p4YswQ/s72-c/IMG00139-20100708-1828.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7338305748757165884</id><published>2010-07-05T10:47:00.000-07:00</published><updated>2010-07-05T10:48:24.258-07:00</updated><title type='text'>July's Starting Line Newsgram - SDRC</title><content type='html'>Please click on the hot-link title to view our Club Newsgram #5 for July, 2010.&lt;br /&gt;&lt;br /&gt;Good luck at the Southwest Regionals on Sunday, July 11th.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7338305748757165884?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://campaign.constantcontact.com/render?v=001wGH4ADbzDTv_32QT8jcgwskiAkfdh8BxpvVGuSsOMFMzCMcITCX5oMNGkTCr22jwCpfxIa2_8h7_UtF1Jzfsemdt3-bYHQEF' title='July&apos;s Starting Line Newsgram - SDRC'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7338305748757165884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7338305748757165884' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7338305748757165884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7338305748757165884'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/julys-starting-line-newsgram-sdrc.html' title='July&apos;s Starting Line Newsgram - SDRC'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-179185321601815252</id><published>2010-07-03T22:18:00.001-07:00</published><updated>2010-07-03T22:20:34.024-07:00</updated><title type='text'>Walter's 85th Birthday Gala ( an extra special GARTY Party)</title><content type='html'>You truly want to be a part of this GALA on Thursday July 8th.&lt;br /&gt;&lt;br /&gt;Come compete vs. Walter in our heralded Beer Race, then settle back for live music, Guillermo's Cheeseburger, Cheeseburger meal and lots of camaraderie surrounding our Intrepid Boatman.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-179185321601815252?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2yh4ik62955b357' title='Walter&apos;s 85th Birthday Gala ( an extra special GARTY Party)'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/179185321601815252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=179185321601815252' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/179185321601815252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/179185321601815252'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/07/walters-85th-birthday-gala-extra.html' title='Walter&apos;s 85th Birthday Gala ( an extra special GARTY Party)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5299379886663388870</id><published>2010-06-09T17:15:00.000-07:00</published><updated>2010-06-09T17:19:22.944-07:00</updated><title type='text'>Summer Cleanup and Cookout - Saturday 6/19</title><content type='html'>As Uncle Sam would say - &lt;strong&gt;I need YOU!&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://events.constantcontact.com/register/event?oeidk=a07e2xcf0fkcd27f8f5"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Bratwurst, Beer and Drink will be ready @ noon.&lt;br /&gt;&lt;br /&gt;Thanks in advance!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5299379886663388870?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2xcf0fkcd27f8f5' title='Summer Cleanup and Cookout - Saturday 6/19'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5299379886663388870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5299379886663388870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5299379886663388870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5299379886663388870'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/06/summer-cleanup-and-cookout-saturday-619.html' title='Summer Cleanup and Cookout - Saturday 6/19'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8807022966440134651</id><published>2010-06-02T12:32:00.000-07:00</published><updated>2010-06-02T12:34:30.082-07:00</updated><title type='text'>Your June 2010 Starting Line  Newsgram</title><content type='html'>Please click on the hot-linked title to access our &lt;strong&gt;SDRC Starting Line &lt;/strong&gt;for June 2010.&lt;br /&gt;&lt;br /&gt;Thanks and have a great Rowing Month!&lt;br /&gt;&lt;br /&gt;ps - Happy Father's Day to some of you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8807022966440134651?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2x1x5qab776f762' title='Your June 2010 Starting Line  Newsgram'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8807022966440134651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8807022966440134651' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8807022966440134651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8807022966440134651'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/06/your-june-2010-starting-line-newsgram.html' title='Your June 2010 Starting Line  Newsgram'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8653019656912820411</id><published>2010-05-20T10:29:00.000-07:00</published><updated>2010-05-20T10:30:56.699-07:00</updated><title type='text'>This weather station @ MBYC  can save you a trip!</title><content type='html'>Our neighbor, the Mission Bay Yacht Club, has a great weather station online (click on the hyperlink title above).&lt;br /&gt;&lt;br /&gt;You can dress for the weather, or go back to bed if the wind is churning up our Bay!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8653019656912820411?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.wunderground.com/weatherstation/WXDailyHistory.asp?ID=KCASANDI107' title='This weather station @ MBYC  can save you a trip!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8653019656912820411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8653019656912820411' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8653019656912820411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8653019656912820411'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/this-weather-station-mbyc-can-save-you.html' title='This weather station @ MBYC  can save you a trip!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7432018241644699742</id><published>2010-05-19T17:21:00.001-07:00</published><updated>2010-05-19T17:24:43.680-07:00</updated><title type='text'>Eat Well to Race Well this Summer - SDRC's Olympic Colloquium on June 2nd</title><content type='html'>Please Save the date of June 2nd  for our Club's next Olympic Colloquium.&lt;br /&gt;&lt;br /&gt;Come learn how Elite rowers eat and drink to prepare for their optimal performances.&lt;br /&gt;&lt;br /&gt;Click on thne hot-link title line to see the invitation.&lt;br /&gt;&lt;br /&gt;See you at the GARTY Pavilion @ 6 pm (June 2) for our social.&lt;br /&gt;&lt;br /&gt;Dr. DuPraw will ead her discussion @ 6: 30 pm.&lt;br /&gt;&lt;br /&gt;Donations encouraged to cover snacks and drink.&lt;br /&gt;&lt;br /&gt;Thank You,&lt;br /&gt;The SDRC&lt;br /&gt;858.488.1893&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7432018241644699742?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2wkjh7u27e52554' title='Eat Well to Race Well this Summer - SDRC&apos;s Olympic Colloquium on June 2nd'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7432018241644699742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7432018241644699742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7432018241644699742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7432018241644699742'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/eat-well-to-race-well-this-summer-sdrcs.html' title='Eat Well to Race Well this Summer - SDRC&apos;s Olympic Colloquium on June 2nd'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6033546897341436949</id><published>2010-05-19T16:22:00.000-07:00</published><updated>2010-05-19T16:23:03.513-07:00</updated><title type='text'>Strength gain - the SpecWar way</title><content type='html'>&lt;a title="View The Navy Seal Workout on Scribd" href="http://www.scribd.com/doc/14678577/The-Navy-Seal-Workout" style="margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;"&gt;The Navy Seal Workout&lt;/a&gt; &lt;object id="doc_258361359847432" name="doc_258361359847432" height="500" width="100%" type="application/x-shockwave-flash" data="http://d1.scribdassets.com/ScribdViewer.swf" style="outline:none;" rel="media:document" resource="http://d1.scribdassets.com/ScribdViewer.swf?document_id=14678577&amp;access_key=key-6yvlm6i7p5pos0wi5q3&amp;page=1&amp;viewMode=list" xmlns:media="http://search.yahoo.com/searchmonkey/media/" xmlns:dc="http://purl.org/dc/terms/" &gt;  &lt;param name="movie" value="http://d1.scribdassets.com/ScribdViewer.swf"&gt;  &lt;param name="wmode" value="opaque"&gt;   &lt;param name="bgcolor" value="#ffffff"&gt;   &lt;param name="allowFullScreen" value="true"&gt;   &lt;param name="allowScriptAccess" value="always"&gt;   &lt;param name="FlashVars" value="document_id=14678577&amp;access_key=key-6yvlm6i7p5pos0wi5q3&amp;page=1&amp;viewMode=list"&gt;   &lt;embed id="doc_258361359847432" name="doc_258361359847432" src="http://d1.scribdassets.com/ScribdViewer.swf?document_id=14678577&amp;access_key=key-6yvlm6i7p5pos0wi5q3&amp;page=1&amp;viewMode=list" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="500" width="100%" wmode="opaque" bgcolor="#ffffff"&gt;&lt;/embed&gt;  &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6033546897341436949?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.scribd.com/doc/14678577/The-Navy-Seal-Workout' title='Strength gain - the SpecWar way'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6033546897341436949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6033546897341436949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6033546897341436949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6033546897341436949'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/strength-gain-specwar-way.html' title='Strength gain - the SpecWar way'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-483816947186809027</id><published>2010-05-18T17:18:00.000-07:00</published><updated>2010-05-18T17:20:51.115-07:00</updated><title type='text'>Please don't let our Visual History Fade Away!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__jB-DLmrcYc/S_MuoSH2-_I/AAAAAAAAAJE/RiaT1l8Y_bE/s1600/Don%27t+let+History+Fade+away+jpeg+for+facebook_blog.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/__jB-DLmrcYc/S_MuoSH2-_I/AAAAAAAAAJE/RiaT1l8Y_bE/s400/Don%27t+let+History+Fade+away+jpeg+for+facebook_blog.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5472769241779731442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Please drop a greenback in our Club collection plate (large unmarked bills are just fine).&lt;br /&gt;Our aging photos need YOU!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-483816947186809027?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/483816947186809027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=483816947186809027' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/483816947186809027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/483816947186809027'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/please-dont-let-our-visual-history-fade.html' title='Please don&apos;t let our Visual History Fade Away!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__jB-DLmrcYc/S_MuoSH2-_I/AAAAAAAAAJE/RiaT1l8Y_bE/s72-c/Don%27t+let+History+Fade+away+jpeg+for+facebook_blog.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8295435229129675468</id><published>2010-05-18T15:45:00.001-07:00</published><updated>2010-05-18T15:46:17.069-07:00</updated><title type='text'>Welcome to our newest SDRC Family Members!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__jB-DLmrcYc/S_MYsFuBVvI/AAAAAAAAAI8/D-ssVhSn4cQ/s1600/KORAL+Triplets++0410.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/__jB-DLmrcYc/S_MYsFuBVvI/AAAAAAAAAI8/D-ssVhSn4cQ/s400/KORAL+Triplets++0410.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5472745117913798386" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8295435229129675468?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8295435229129675468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8295435229129675468' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8295435229129675468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8295435229129675468'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/welcome-to-our-newest-sdrc-family.html' title='Welcome to our newest SDRC Family Members!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__jB-DLmrcYc/S_MYsFuBVvI/AAAAAAAAAI8/D-ssVhSn4cQ/s72-c/KORAL+Triplets++0410.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4179241394761785992</id><published>2010-05-14T11:40:00.000-07:00</published><updated>2010-05-14T11:43:05.684-07:00</updated><title type='text'>Please join us for a GARTY PARTY - any Thursday eve</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/__jB-DLmrcYc/S-2ZYxU4VwI/AAAAAAAAAI0/rQsY3DgWgx8/s1600/GARTY+PARTY+051210+001.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/__jB-DLmrcYc/S-2ZYxU4VwI/AAAAAAAAAI0/rQsY3DgWgx8/s400/GARTY+PARTY+051210+001.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5471197773161846530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The SD Rowing Club invites you to a BEER Race, then BBQ each Thursday night from 6:30 - 10 pm.&lt;br /&gt;$5.00 Donations encouraged to keep this all you can eat and drink revelry afloat.&lt;br /&gt;&lt;br /&gt;See you soon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4179241394761785992?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4179241394761785992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4179241394761785992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4179241394761785992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4179241394761785992'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/please-join-us-for-garty-party-any.html' title='Please join us for a GARTY PARTY - any Thursday eve'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__jB-DLmrcYc/S-2ZYxU4VwI/AAAAAAAAAI0/rQsY3DgWgx8/s72-c/GARTY+PARTY+051210+001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1437868834309225536</id><published>2010-05-10T14:41:00.000-07:00</published><updated>2010-05-10T14:42:33.515-07:00</updated><title type='text'>Our SDRC newgram for May 2010</title><content type='html'>Please click on the title hot-link to view our STARTING LINE  for the merry month of May.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1437868834309225536?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2vy4pxve6f75bb8' title='Our SDRC newgram for May 2010'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1437868834309225536/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1437868834309225536' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1437868834309225536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1437868834309225536'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/05/our-sdrc-newgram-for-may-2010.html' title='Our SDRC newgram for May 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7509350572409335499</id><published>2010-04-23T12:14:00.000-07:00</published><updated>2010-04-23T12:15:50.022-07:00</updated><title type='text'>A possible Adaptive Rowing extension?</title><content type='html'>The Navy has a successful  surfing program for Wounded Warriors.  The SDRC may extend this Wellness program to include"our" special water sport.&lt;br /&gt;&lt;br /&gt;Stay tuned.&lt;br /&gt;&lt;br /&gt;Please click on the hot-linked title to read more.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7509350572409335499?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.facebook.com/share.php?u=http://www.kpbs.org/news/2010/mar/09/surfing-heal/' title='A possible Adaptive Rowing extension?'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7509350572409335499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7509350572409335499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7509350572409335499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7509350572409335499'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/04/possible-adaptive-rowing-extension.html' title='A possible Adaptive Rowing extension?'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4000329698265212456</id><published>2010-04-19T15:05:00.001-07:00</published><updated>2010-04-19T15:12:59.013-07:00</updated><title type='text'>Need a great Caterer for your GARTY Pavilion event?</title><content type='html'>With graduation parties and summertime galas in mind - please make note of this local Caterer that will gladly accommodate your plans for a GARTY Pavilion event:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;To the Point&lt;/em&gt;&lt;/strong&gt;Catering &amp; Events&lt;br /&gt;4161 B Voltaire Street&lt;br /&gt;San Diego, CA 92107&lt;br /&gt; &lt;br /&gt;Contact:&lt;br /&gt;Kristen L. Keltner&lt;br /&gt;619-226-6222&lt;br /&gt;kkeltner@tothepointsd.com&lt;br /&gt;www.tothepointsd.com&lt;br /&gt;&lt;br /&gt;You won't be disappointed.&lt;br /&gt;/s/&lt;br /&gt;The SDRC Staff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4000329698265212456?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4000329698265212456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4000329698265212456' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4000329698265212456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4000329698265212456'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/04/need-great-caterer-for-your-garty.html' title='Need a great Caterer for your GARTY Pavilion event?'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-640886063211147285</id><published>2010-04-19T10:54:00.000-07:00</published><updated>2010-04-19T11:28:45.113-07:00</updated><title type='text'>Many Thanks to SDRC's Major Fund Raising Partners - March 2010</title><content type='html'>The San Diego Rowing Club's major charitable partners for LE CARNIVALE included:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;* Rose-marie Glen Fine Arts&lt;a href="http://rose-marieglenfineart.com"&gt;&lt;/a&gt;&lt;br /&gt;* The Country Club of Rancho Bernardo&lt;a href="http://www.ccofrb.com"&gt;&lt;/a&gt; &lt;br /&gt;* Stone Brewery&lt;a href="http://stonebrew.com"&gt;&lt;/a&gt;&lt;br /&gt;* Boathouse Sports&lt;a href="http://boathouse.com"&gt;&lt;/a&gt;&lt;br /&gt;* SEW SPORTY&lt;a href="http://sewsporty.com"&gt;&lt;/a&gt;&lt;br /&gt;* Concept2&lt;br /&gt;* The Gondola Company &lt;/span&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Many thanks to these major Partners and private contributors for their generosity!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-640886063211147285?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.facebook.com/SanDiegoRowingClub?v=photos#!/album.php?aid=13989&amp;id=100000548064298' title='Many Thanks to SDRC&apos;s Major Fund Raising Partners - March 2010'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/640886063211147285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=640886063211147285' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/640886063211147285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/640886063211147285'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/04/many-thanks-to-sdrcs-major-fund-raising.html' title='Many Thanks to SDRC&apos;s Major Fund Raising Partners - March 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6508840222932000935</id><published>2010-04-16T09:00:00.000-07:00</published><updated>2010-04-16T09:00:46.803-07:00</updated><title type='text'>Wounded Warriors' Special On-water Rehab</title><content type='html'>&lt;a href="http://www.yourcause.com/DAVIDFROST"&gt;Wounded Warriors&amp;#39; Special On-water Rehab&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6508840222932000935?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.yourcause.com/DAVIDFROST' title='Wounded Warriors&apos; Special On-water Rehab'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6508840222932000935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6508840222932000935' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6508840222932000935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6508840222932000935'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/04/wounded-warriors-special-on-water-rehab.html' title='Wounded Warriors&apos; Special On-water Rehab'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-32269950859646615</id><published>2010-04-14T12:35:00.000-07:00</published><updated>2010-04-14T12:36:32.099-07:00</updated><title type='text'>Juniors Learn to Row Camp - Flyer</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__jB-DLmrcYc/S8YZN8ZAsAI/AAAAAAAAAIM/fOdMStFX2jo/s1600/2010+Summer+Camp+Flyer+-+SDRC.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/__jB-DLmrcYc/S8YZN8ZAsAI/AAAAAAAAAIM/fOdMStFX2jo/s400/2010+Summer+Camp+Flyer+-+SDRC.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5460079325573328898" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-32269950859646615?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/32269950859646615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=32269950859646615' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/32269950859646615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/32269950859646615'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/04/juniors-learn-to-row-camp-flyer.html' title='Juniors Learn to Row Camp - Flyer'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__jB-DLmrcYc/S8YZN8ZAsAI/AAAAAAAAAIM/fOdMStFX2jo/s72-c/2010+Summer+Camp+Flyer+-+SDRC.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-434098235617448683</id><published>2010-03-31T18:05:00.000-07:00</published><updated>2010-03-31T18:06:49.227-07:00</updated><title type='text'>SDRC - Crew Classic Hospitality Tent shots</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pxn_SxuYI/AAAAAAAAAIE/tfssqN5SdAI/s1600/Was+it+good+for+you+too+-+see+what+pancakes+can+do+fer+ya.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pxn_SxuYI/AAAAAAAAAIE/tfssqN5SdAI/s400/Was+it+good+for+you+too+-+see+what+pancakes+can+do+fer+ya.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5454969242983184770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pxh4Zx0hI/AAAAAAAAAH8/-um_6todJ8w/s1600/Three+Pancake+Musketeers+032710++SDCC.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pxh4Zx0hI/AAAAAAAAAH8/-um_6todJ8w/s400/Three+Pancake+Musketeers+032710++SDCC.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5454969138054287890" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-434098235617448683?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/434098235617448683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=434098235617448683' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/434098235617448683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/434098235617448683'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/sdrc-crew-classic-hospitality-tent.html' title='SDRC - Crew Classic Hospitality Tent shots'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pxn_SxuYI/AAAAAAAAAIE/tfssqN5SdAI/s72-c/Was+it+good+for+you+too+-+see+what+pancakes+can+do+fer+ya.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7286237456560580275</id><published>2010-03-31T18:02:00.000-07:00</published><updated>2010-03-31T18:05:21.983-07:00</updated><title type='text'>Crew Classic Party shots</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/__jB-DLmrcYc/S7PxSS6XgoI/AAAAAAAAAH0/IWu9SV5f-3o/s1600/Roger+T+and+awesome+SDRC+legacy+ltr+sweater+032610.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/S7PxSS6XgoI/AAAAAAAAAH0/IWu9SV5f-3o/s400/Roger+T+and+awesome+SDRC+legacy+ltr+sweater+032610.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5454968870292390530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__jB-DLmrcYc/S7PxMDseQGI/AAAAAAAAAHs/OhkbDhbrX80/s1600/Julie_Sonja_Rose-marie+getting+masqued.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/__jB-DLmrcYc/S7PxMDseQGI/AAAAAAAAAHs/OhkbDhbrX80/s400/Julie_Sonja_Rose-marie+getting+masqued.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5454968763128365154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/__jB-DLmrcYc/S7PxGf94Q4I/AAAAAAAAAHk/zZT_xp5tCZA/s1600/Gondola_Gondolier+ne+2+032610.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/__jB-DLmrcYc/S7PxGf94Q4I/AAAAAAAAAHk/zZT_xp5tCZA/s400/Gondola_Gondolier+ne+2+032610.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5454968667638350722" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pw8WvrRrI/AAAAAAAAAHc/yHQHmRcHkLM/s1600/CARNEVALE+revelers+032610.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/S7Pw8WvrRrI/AAAAAAAAAHc/yHQHmRcHkLM/s400/CARNEVALE+revelers+032610.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5454968493364168370" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7286237456560580275?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7286237456560580275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7286237456560580275' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7286237456560580275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7286237456560580275'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/crew-classic-party-shots.html' title='Crew Classic Party shots'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/S7PxSS6XgoI/AAAAAAAAAH0/IWu9SV5f-3o/s72-c/Roger+T+and+awesome+SDRC+legacy+ltr+sweater+032610.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5959193060788960782</id><published>2010-03-25T21:17:00.001-07:00</published><updated>2010-03-25T21:18:12.396-07:00</updated><title type='text'>UT Press Release for Classic Kempers</title><content type='html'>Click on hotlink title to enjoy article about Cathy and Scott Kemper. Attention Row!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5959193060788960782?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.signonsandiego.com/news/2010/mar/25/its-really-an-elegant-sport/' title='UT Press Release for Classic Kempers'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5959193060788960782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5959193060788960782' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5959193060788960782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5959193060788960782'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/ut-press-release-for-classic-kempers.html' title='UT Press Release for Classic Kempers'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6810023415344682676</id><published>2010-03-25T12:34:00.000-07:00</published><updated>2010-03-25T12:36:42.826-07:00</updated><title type='text'>SDRC Junior - Madeline Hearst article in 3/25 Union Trib</title><content type='html'>A fine article about a SDRC Junior, her regimen and our sport!&lt;br /&gt;Click on the hot-linked title for the full 3/25 article.&lt;br /&gt;Attention, ROW!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6810023415344682676?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.signonsandiego.com/news/2010/mar/25/a-challenge-to-body-and-mind/' title='SDRC Junior - Madeline Hearst article in 3/25 Union Trib'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6810023415344682676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6810023415344682676' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6810023415344682676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6810023415344682676'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/sdrc-junior-madeline-hearst-article-in.html' title='SDRC Junior - Madeline Hearst article in 3/25 Union Trib'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-945972001589338367</id><published>2010-03-12T20:17:00.000-08:00</published><updated>2010-03-12T20:22:03.802-08:00</updated><title type='text'>The Power of Weight Lifting</title><content type='html'>This 'lil video shows what some time with weights can do for each of us :)&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-42eb2e525e33657" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v7.nonxt8.googlevideo.com/videoplayback?id%3D042eb2e525e33657%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330353783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D42F9D25496D2E3DFF227871ACE4F7E2939A0794A.5377707DE8682D8D03E69A2271D6157220BDD834%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D42eb2e525e33657%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOnRRhCtHMVcATucwJNl8v9ByV-I&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt8.googlevideo.com/videoplayback?id%3D042eb2e525e33657%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330353783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D42F9D25496D2E3DFF227871ACE4F7E2939A0794A.5377707DE8682D8D03E69A2271D6157220BDD834%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D42eb2e525e33657%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOnRRhCtHMVcATucwJNl8v9ByV-I&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-945972001589338367?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=42eb2e525e33657&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/945972001589338367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=945972001589338367' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/945972001589338367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/945972001589338367'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/power-of-weight-lifting.html' title='The Power of Weight Lifting'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6369588666592394018</id><published>2010-03-04T17:29:00.001-08:00</published><updated>2010-03-04T17:33:01.670-08:00</updated><title type='text'>SDRC Award Recipients - Annual Meeting Feb 2010</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__jB-DLmrcYc/S5BfBr6sejI/AAAAAAAAAHU/pH_jpBMRFe8/s1600-h/SDRC+Award+Recipients+%E2%80%93+2010+AGM.png"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/__jB-DLmrcYc/S5BfBr6sejI/AAAAAAAAAHU/pH_jpBMRFe8/s400/SDRC+Award+Recipients+%E2%80%93+2010+AGM.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5444956432064346674" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6369588666592394018?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6369588666592394018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6369588666592394018' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6369588666592394018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6369588666592394018'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/sdrc-award-recipients-annual-meeting.html' title='SDRC Award Recipients - Annual Meeting Feb 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__jB-DLmrcYc/S5BfBr6sejI/AAAAAAAAAHU/pH_jpBMRFe8/s72-c/SDRC+Award+Recipients+%E2%80%93+2010+AGM.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3028775340157901616</id><published>2010-03-02T20:46:00.000-08:00</published><updated>2010-03-02T20:47:27.522-08:00</updated><title type='text'>Our SDRC NEWSGRAM for March 2010</title><content type='html'>Please click on the hotlink above to view your SDRC monthly newsgram in a new format.&lt;br /&gt;&lt;br /&gt;Do enjoy!&lt;br /&gt;&lt;br /&gt;/s/&lt;br /&gt;The Editor&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3028775340157901616?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2rnzitn84f25c03' title='Our SDRC NEWSGRAM for March 2010'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3028775340157901616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3028775340157901616' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3028775340157901616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3028775340157901616'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/03/our-sdrc-newsgram-for-march-2010.html' title='Our SDRC NEWSGRAM for March 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7305426715881641274</id><published>2010-02-18T12:59:00.000-08:00</published><updated>2010-02-18T13:00:25.356-08:00</updated><title type='text'>Link to the CARNEVALE di San Diego Event site</title><content type='html'>Click on the title to access information and a REGISTER NOW feature.&lt;br /&gt;&lt;br /&gt;Hope to see all of your family members, friends and you there!&lt;br /&gt;&lt;br /&gt;Le CARNEVALE is NOT to be missed.&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;SDRC&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7305426715881641274?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2qoif4f685b12ad' title='Link to the CARNEVALE di San Diego Event site'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7305426715881641274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7305426715881641274' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7305426715881641274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7305426715881641274'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/02/link-to-carnevale-di-san-diego-event.html' title='Link to the CARNEVALE di San Diego Event site'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2222848768808147394</id><published>2010-02-17T17:32:00.000-08:00</published><updated>2010-02-17T17:34:13.034-08:00</updated><title type='text'>SAVE the Date to Party On!  Friday, 3/26/2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/__jB-DLmrcYc/S3yZCqKYM5I/AAAAAAAAAHM/NvcNfX2Oo7Q/s1600-h/Carnevale+di+San+Diego+26+March.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://1.bp.blogspot.com/__jB-DLmrcYc/S3yZCqKYM5I/AAAAAAAAAHM/NvcNfX2Oo7Q/s320/Carnevale+di+San+Diego+26+March.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5439390720913322898" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2222848768808147394?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2222848768808147394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2222848768808147394' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2222848768808147394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2222848768808147394'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/02/save-date-to-party-on-friday-3262010.html' title='SAVE the Date to Party On!  Friday, 3/26/2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__jB-DLmrcYc/S3yZCqKYM5I/AAAAAAAAAHM/NvcNfX2Oo7Q/s72-c/Carnevale+di+San+Diego+26+March.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7444728100004575698</id><published>2010-02-15T16:10:00.000-08:00</published><updated>2010-02-15T16:12:26.558-08:00</updated><title type='text'>Short intense (aka TAPATA workouts)</title><content type='html'>It worked for our 2010 CRASH B champ - see what you think:&lt;br /&gt;Tabata Workouts are Intense and Effective 20 Second Workout or 20 Second Exercise Routine &lt;br /&gt;&lt;br /&gt;If you're short on time but you still want a decent workout routine, a Tabata workout might be for you. Short but very hard and extremely intense is what tabata protocol workouts are all about. The Tabata protocol works so well because it maximizes oxygen consumption with short bursts of focused 20 second exercises.&lt;br /&gt;&lt;br /&gt;The Tabata Workout was invented by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic 20 second exercise principle goes like this: A tabata interval is 20 seconds of concentrated work followed by 10 seconds of resting. Eight intervals of one specific 20 second exercise must be completed before moving on to the next. Sound easy? Not! But remember, Dr. Tabata and his group emphasize the fact that "High-intensity exercise cannot be prescribed for individuals at risk for health problems or for obese people who are not used to exercise". &lt;br /&gt;&lt;br /&gt;1) For 20 seconds, do as many repetitions as possible.&lt;br /&gt;&lt;br /&gt;2) Rest for 10 seconds&lt;br /&gt;&lt;br /&gt;3) Repeat 7 more times!&lt;br /&gt;&lt;br /&gt;That's what tabata training is all about- This is a short explaination of tabata intervals. &lt;br /&gt;&lt;br /&gt;One of the hardest aspects of doing a twenty second tabata workout is staying focused for the whole four minutes. It only takes 6 to 8 very hard 20 second intervals with 10 second rest periods to substantially improve both your aerobic and anaerobic capacity. Dr. Tabata's group did a study to prove this idea. They also found that short-term intense interval training is highly effective in lowering the ratio of lean body mass to fat without compromising your muscle size. &lt;br /&gt;&lt;br /&gt;This cardio interval training method is an intense and quick workout routine but very effective.The entire exercise lasts only about 4 minutes if you do it correctly. The rest period can be complete rest or a less intense pace. It is a great way to get a very intense workout in a very short period of time. I'm sure you'll feel like twenty seconds has never felt so long, 10 seconds never so short and four minutes never so painful!&lt;br /&gt;&lt;br /&gt;The popularity of exercising with tabata workouts as your core routine philosophy is increasing. The tabata protocol has been used by major members of the Japanese Speed Skating team for several years. The two best exercises for a interval routine are tabata squats and tabata thrusters. Whichever exercise you choose, it should use a large number of muscles to get maximum benefit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7444728100004575698?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://searchsporting.com/tabata_protocol_a_fast_effective_workout.php' title='Short intense (aka TAPATA workouts)'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7444728100004575698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7444728100004575698' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7444728100004575698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7444728100004575698'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/02/short-intense-aka-tapata-workouts.html' title='Short intense (aka TAPATA workouts)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5985504033367697391</id><published>2010-02-14T11:31:00.000-08:00</published><updated>2010-02-14T11:33:49.870-08:00</updated><title type='text'>Congrats to our CRASH B World Champion (S Kemper)</title><content type='html'>Scott Kemper is now only 1 HAMMER award behind Cathy with his impressive win in Boston today.&lt;br /&gt;&lt;br /&gt;Way to go Scott!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5985504033367697391?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.concept2.com/us/racing/crashb/crashb2010/results2010.asp?race=15&amp;w=l' title='Congrats to our CRASH B World Champion (S Kemper)'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5985504033367697391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5985504033367697391' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5985504033367697391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5985504033367697391'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/02/congrats-to-our-crash-b-world-champion.html' title='Congrats to our CRASH B World Champion (S Kemper)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3470078085805549692</id><published>2010-02-12T16:46:00.000-08:00</published><updated>2010-02-12T16:48:37.762-08:00</updated><title type='text'>GOOD LUCK SCOTT KEMPER!</title><content type='html'>Click on the hot-linked title of this post to see how SDRC's Scott Kemper fares in the Valentine's Day CRASH B 2K.&lt;br /&gt;Bring that HAMMER home!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3470078085805549692?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.crash-b.org/' title='GOOD LUCK SCOTT KEMPER!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3470078085805549692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3470078085805549692' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3470078085805549692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3470078085805549692'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/02/good-luck-scott-kemper.html' title='GOOD LUCK SCOTT KEMPER!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-6894831194142265870</id><published>2010-02-03T08:36:00.000-08:00</published><updated>2010-02-03T08:40:24.773-08:00</updated><title type='text'>Well done to our CRASH B Qualifiers and ALL Participants (1/30/2010)</title><content type='html'>Over 180 athletes partricipated in our Indoor Classic ( A regional CRASH B qualifier)  on Jan 30th.&lt;br /&gt;&lt;br /&gt;While  there were other Qualifiers - Scott Kemper beat the "free trip to Boston" qualifying time by over 15 seconds.&lt;br /&gt;What's next for Scott in his regimen?  Cross training on the Tahoe slopes before he wings to the big event.&lt;br /&gt;&lt;br /&gt;Well done to all participants and Thanks from the SDRC.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-6894831194142265870?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/6894831194142265870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=6894831194142265870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6894831194142265870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/6894831194142265870'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/02/well-done-to-our-crash-b-qualifiers-and.html' title='Well done to our CRASH B Qualifiers and ALL Participants (1/30/2010)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4775381412651666125</id><published>2010-01-24T07:04:00.000-08:00</published><updated>2010-01-24T07:06:57.425-08:00</updated><title type='text'>Ready for our 2K Indoor Classic Destiny?</title><content type='html'>Thanks to Tom Cook and a small group of volunteers - our Indoor Classic event will be a success.&lt;br /&gt;&lt;br /&gt;And the 2K won't seem "all that bad" after a suitable libation.&lt;br /&gt;&lt;br /&gt;Ready all, ROW.&lt;br /&gt;&lt;br /&gt;Don't forget to register (regattacentral.com) before Wednesday to save on-site registration waiting time on Saturday 1/30.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4775381412651666125?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4775381412651666125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4775381412651666125' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4775381412651666125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4775381412651666125'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/01/ready-for-our-2k-indoor-classic-destiny.html' title='Ready for our 2K Indoor Classic Destiny?'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5236109027281993588</id><published>2010-01-04T22:38:00.000-08:00</published><updated>2010-01-04T22:40:56.349-08:00</updated><title type='text'>A New Year's Plunge video</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zuttypT4olI&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zuttypT4olI&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Tradition, tradition - since 1888!&lt;br /&gt;&lt;br /&gt;See you in on 01/01/11.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5236109027281993588?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.youtube.com/watch?v=zuttypT4olI' title='A New Year&apos;s Plunge video'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5236109027281993588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5236109027281993588' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5236109027281993588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5236109027281993588'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2010/01/new-years-plunge-video.html' title='A New Year&apos;s Plunge video'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-3694683238292638318</id><published>2009-12-24T12:03:00.000-08:00</published><updated>2009-12-24T12:04:50.920-08:00</updated><title type='text'>Santa needs to row a few more Meters!</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/omNObRUiyFs&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/omNObRUiyFs&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Don't step on a scale - Santa!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-3694683238292638318?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.youtube.com/watch?v=omNObRUiyFs' title='Santa needs to row a few more Meters!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/3694683238292638318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=3694683238292638318' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3694683238292638318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/3694683238292638318'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/12/santa-needs-to-row-few-more-meters.html' title='Santa needs to row a few more Meters!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-5234738771652316394</id><published>2009-12-24T11:59:00.000-08:00</published><updated>2009-12-24T12:00:59.742-08:00</updated><title type='text'>Santa out for a Christmas 1X Row in Dublin, Ireland</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Lt7X4BcBRxY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Lt7X4BcBRxY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;HoHoRow - literally.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-5234738771652316394?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.youtube.com/watch?v=Lt7X4BcBRxY' title='Santa out for a Christmas 1X Row in Dublin, Ireland'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/5234738771652316394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=5234738771652316394' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5234738771652316394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/5234738771652316394'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/12/santa-out-for-christmas-1x-row-in.html' title='Santa out for a Christmas 1X Row in Dublin, Ireland'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4075527343670207229</id><published>2009-12-22T15:10:00.000-08:00</published><updated>2009-12-22T15:12:01.313-08:00</updated><title type='text'>Take the Plunge on New Year's Day 2010</title><content type='html'>Please be @ Joe's Crab Shack (the old SDRC)  before noon on New Year's Day.&lt;br /&gt;&lt;br /&gt;The Chili is good (and complimentary).&lt;br /&gt;&lt;br /&gt;Drinks are on you.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Rowing in 2010!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4075527343670207229?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://events.constantcontact.com/register/event?oeidk=a07e2o01f715c5c33f4' title='Take the Plunge on New Year&apos;s Day 2010'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4075527343670207229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4075527343670207229' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4075527343670207229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4075527343670207229'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/12/take-plunge-on-new-years-day-2010.html' title='Take the Plunge on New Year&apos;s Day 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4710972232755027815</id><published>2009-12-18T08:55:00.000-08:00</published><updated>2009-12-18T08:58:56.611-08:00</updated><title type='text'>Shed Holiday sweets @ EngineRoomFitness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/__jB-DLmrcYc/Syu0vm1P0II/AAAAAAAAAHE/OphSXoxSeEU/s1600-h/ENGINEROOM+FITNESS+logo.gif"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 142px; height: 70px;" src="http://3.bp.blogspot.com/__jB-DLmrcYc/Syu0vm1P0II/AAAAAAAAAHE/OphSXoxSeEU/s320/ENGINEROOM+FITNESS+logo.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5416621706813886594" /&gt;&lt;/a&gt;&lt;br /&gt;If you'd like to have a fun, fitness workout (with Olympic Rowers) - click over to EngineRoom Fitness, register for a class (you'll be re-directed to https://clients.mindbodyonline.com/asp/home.asp )and possibly sweat off some Holiday sweetrs.&lt;br /&gt;&lt;br /&gt;HoHoRow,&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4710972232755027815?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://engineroomfitness.com' title='Shed Holiday sweets @ EngineRoomFitness'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4710972232755027815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4710972232755027815' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4710972232755027815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4710972232755027815'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/12/shed-holiday-sweets-engineroomfitness.html' title='Shed Holiday sweets @ EngineRoomFitness'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__jB-DLmrcYc/Syu0vm1P0II/AAAAAAAAAHE/OphSXoxSeEU/s72-c/ENGINEROOM+FITNESS+logo.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8538108043937897201</id><published>2009-12-14T11:24:00.001-08:00</published><updated>2009-12-14T11:26:15.930-08:00</updated><title type='text'>Winter Indoor Classic - January 30, 2010</title><content type='html'>ERGOMANIA - can't wait.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8538108043937897201?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8538108043937897201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8538108043937897201' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8538108043937897201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8538108043937897201'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/12/blog-post.html' title='Winter Indoor Classic - January 30, 2010'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-1090351317843546553</id><published>2009-12-14T10:15:00.001-08:00</published><updated>2009-12-14T10:16:25.482-08:00</updated><title type='text'>You can now twitter SDRC1888</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/__jB-DLmrcYc/SyaA6did5KI/AAAAAAAAAG8/YxV2ErFNvEM/s1600-h/Alfred+and+the+Fall+Classic.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/__jB-DLmrcYc/SyaA6did5KI/AAAAAAAAAG8/YxV2ErFNvEM/s320/Alfred+and+the+Fall+Classic.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415157343809561762" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-1090351317843546553?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://twitter.com' title='You can now twitter SDRC1888'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/1090351317843546553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=1090351317843546553' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1090351317843546553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/1090351317843546553'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/12/you-can-now-twitter-sdrc1888.html' title='You can now twitter SDRC1888'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/__jB-DLmrcYc/SyaA6did5KI/AAAAAAAAAG8/YxV2ErFNvEM/s72-c/Alfred+and+the+Fall+Classic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8573252726611544173</id><published>2009-11-09T11:48:00.000-08:00</published><updated>2009-11-09T11:53:01.665-08:00</updated><title type='text'>A Fall Classic for all ages (11/08/2009)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__jB-DLmrcYc/Svhy9EOzp9I/AAAAAAAAAGs/ZOv8IZLKxx4/s1600-h/Alfred+and+the+Fall+Classic.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/__jB-DLmrcYc/Svhy9EOzp9I/AAAAAAAAAGs/ZOv8IZLKxx4/s320/Alfred+and+the+Fall+Classic.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402194146464344018" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;From the 11/09/2009 San Diego Union Tribune: &lt;br /&gt;&lt;br /&gt;This year's Fall Rowing Classic provided a chance to measure their performance against the clock as well as other competitors, which were grouped by age and gender. Cavanagh said the participants were roughly split between “masters,” 27 and older; “collegiates,” in their late teens and early 20s; and “juniors” and “junior novices,” some as young as 13.&lt;br /&gt;&lt;br /&gt;The oldest rower was Czerner, a semiretired carpenter who began rowing in 1949 at the age of 14, made the semifinals in the 1952 Helsinki Olympics and was well-positioned to do even better in the 1956 games in Melbourne, when infighting in the Argentine Olympic committee led to the decertification of his team.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8573252726611544173?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.signonsandiego.com/news/2009/nov/09/13-75-rowing-classic/' title='A Fall Classic for all ages (11/08/2009)'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8573252726611544173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8573252726611544173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8573252726611544173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8573252726611544173'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/11/fall-classic-for-all-ages-11082009.html' title='A Fall Classic for all ages (11/08/2009)'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__jB-DLmrcYc/Svhy9EOzp9I/AAAAAAAAAGs/ZOv8IZLKxx4/s72-c/Alfred+and+the+Fall+Classic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7225398824197261245</id><published>2009-10-21T20:14:00.000-07:00</published><updated>2009-10-21T20:24:37.784-07:00</updated><title type='text'>Mixed Quad video wind chill 30 101809 - HOCR</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1a46f1d1d1fa61b2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v17.nonxt8.googlevideo.com/videoplayback?id%3D1a46f1d1d1fa61b2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330353783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B93C2DF3B641068097E40F61AA52F73F591AD54.ABD0F4A37F9A5E820358A6F4A1B57E785412241%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1a46f1d1d1fa61b2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DxpWx4SRT_h-hQyj52UyxqG05mho&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt8.googlevideo.com/videoplayback?id%3D1a46f1d1d1fa61b2%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330353783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B93C2DF3B641068097E40F61AA52F73F591AD54.ABD0F4A37F9A5E820358A6F4A1B57E785412241%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1a46f1d1d1fa61b2%26offsetms%3D5000%26itag%3Dw160%26sigh%3DxpWx4SRT_h-hQyj52UyxqG05mho&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7225398824197261245?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://nesports.tv' title='Mixed Quad video wind chill 30 101809 - HOCR'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7225398824197261245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7225398824197261245' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7225398824197261245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7225398824197261245'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/10/mixed-quad-video-wind-chill-30-101809.html' title='Mixed Quad video wind chill 30 101809 - HOCR'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8013695974390416038</id><published>2009-10-21T20:10:00.000-07:00</published><updated>2009-10-21T20:12:58.772-07:00</updated><title type='text'>Some Senior Masters' 4+ shots 101709  - HOCR</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/__jB-DLmrcYc/St_Nop_IZYI/AAAAAAAAAGE/5To8eKc_OJ4/s1600-h/4+plus+last+half+mile+101709.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 174px;" src="http://4.bp.blogspot.com/__jB-DLmrcYc/St_Nop_IZYI/AAAAAAAAAGE/5To8eKc_OJ4/s320/4+plus+last+half+mile+101709.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5395256976962250114" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/__jB-DLmrcYc/St_NhCeWMSI/AAAAAAAAAF8/NbmahokwDNs/s1600-h/4plus+past+Elliot+Bridge+101709.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 178px;" src="http://4.bp.blogspot.com/__jB-DLmrcYc/St_NhCeWMSI/AAAAAAAAAF8/NbmahokwDNs/s320/4plus+past+Elliot+Bridge+101709.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5395256846096675106" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8013695974390416038?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8013695974390416038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8013695974390416038' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8013695974390416038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8013695974390416038'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/10/some-senior-masters-4-shots-101709-hocr.html' title='Some Senior Masters&apos; 4+ shots 101709  - HOCR'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__jB-DLmrcYc/St_Nop_IZYI/AAAAAAAAAGE/5To8eKc_OJ4/s72-c/4+plus+last+half+mile+101709.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4407136756407491513</id><published>2009-10-21T20:09:00.001-07:00</published><updated>2009-10-21T20:09:55.761-07:00</updated><title type='text'>Gnarly weather for the 45th HOCR!</title><content type='html'>“I think Sunday was probably the worst weather in the history of the Head of the Charles,” Woodard said. “God, it was awful. I raced on Saturday, which was lucky. It was freezing but not raining or sleeting or snowing. It was raining the beginning of the day on Sunday, and then it started snowing out of nowhere.”&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4407136756407491513?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.hocr.org' title='Gnarly weather for the 45th HOCR!'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4407136756407491513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4407136756407491513' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4407136756407491513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4407136756407491513'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/10/gnarly-weather-for-45th-hocr.html' title='Gnarly weather for the 45th HOCR!'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-9145637275975667022</id><published>2009-09-30T19:08:00.000-07:00</published><updated>2009-09-30T19:09:25.364-07:00</updated><title type='text'>Assault on the Charles - a blind boat steering video</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/pg-6Yk4k5hA&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/pg-6Yk4k5hA&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-9145637275975667022?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='' href='http://www.youtube.com/watch?v=pg-6Yk4k5hA' length='0'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/9145637275975667022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=9145637275975667022' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/9145637275975667022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/9145637275975667022'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/09/assault-on-charles-blind-boat-steering.html' title='Assault on the Charles - a blind boat steering video'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-2263857099629120086</id><published>2009-08-24T20:55:00.000-07:00</published><updated>2009-08-24T21:04:42.270-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rowing'/><category scheme='http://www.blogger.com/atom/ns#' term='championships'/><category scheme='http://www.blogger.com/atom/ns#' term='SDRC'/><title type='text'>Canadian Masters - eh -</title><content type='html'>A small yet determined group of 22 scullers and sweep oarsmen  / women converged on Victoria's Elk Lake to participate in the Canadian Masters' Rowing Championship (21-23 August).&lt;br /&gt;&lt;br /&gt;Our SDRC representatives make the Club proud with a notable win and medal count under challenging race conditions.&lt;br /&gt;&lt;br /&gt;Well done SDRC medal winners!&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/__jB-DLmrcYc/SpNiTegFPeI/AAAAAAAAAFs/TwFI-Ko60kw/s1600-h/Mens+4-+E+Winners+Canadian+Masters.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 280px; height: 320px;" src="http://4.bp.blogspot.com/__jB-DLmrcYc/SpNiTegFPeI/AAAAAAAAAFs/TwFI-Ko60kw/s320/Mens+4-+E+Winners+Canadian+Masters.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5373746867127795170" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/__jB-DLmrcYc/SpNiMBdvpcI/AAAAAAAAAFk/VAiSnl8XRvI/s1600-h/Mixed+8+plus+Winners+Canadian+Masters+09.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 274px;" src="http://1.bp.blogspot.com/__jB-DLmrcYc/SpNiMBdvpcI/AAAAAAAAAFk/VAiSnl8XRvI/s320/Mixed+8+plus+Winners+Canadian+Masters+09.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5373746739074278850" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/__jB-DLmrcYc/SpNhiyj0g-I/AAAAAAAAAFc/NAeigoTIEjQ/s1600-h/082509+Download+135.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/__jB-DLmrcYc/SpNhiyj0g-I/AAAAAAAAAFc/NAeigoTIEjQ/s320/082509+Download+135.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5373746030698595298" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-2263857099629120086?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.vcrc.bc.ca' title='Canadian Masters - eh -'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/2263857099629120086/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=2263857099629120086' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2263857099629120086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/2263857099629120086'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/08/canadian-masters-eh.html' title='Canadian Masters - eh -'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__jB-DLmrcYc/SpNiTegFPeI/AAAAAAAAAFs/TwFI-Ko60kw/s72-c/Mens+4-+E+Winners+Canadian+Masters.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8211152982530775329</id><published>2009-08-07T09:08:00.000-07:00</published><updated>2009-08-07T09:13:18.770-07:00</updated><title type='text'>Southwest Regional Photos</title><content type='html'>SDRC Masters' competitors can be seen in action  at https://www.sportgraphics.com/rowing/events/3943.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8211152982530775329?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8211152982530775329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8211152982530775329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8211152982530775329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8211152982530775329'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/08/southwest-regional-photos.html' title='Southwest Regional Photos'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-8105070303746396052</id><published>2009-08-07T08:51:00.000-07:00</published><updated>2009-08-07T09:08:00.807-07:00</updated><title type='text'>Canadian Masters' Regatta - Aug 21-23 2009</title><content type='html'>SDRC is sending a contingent of Mens and Women Masters rowers and scullers - as it did in 2007.&lt;br /&gt;&lt;br /&gt;Good luck - SDRC!&lt;br /&gt;&lt;br /&gt;ps - Race details are listed at the ronin racing website &lt;a href="http://roninracing.com"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-8105070303746396052?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.vcrc.bc.ca/formsDocuments/2009_Canadian_Masters_Regatta_Package-FINAL.pdf' title='Canadian Masters&apos; Regatta - Aug 21-23 2009'/><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/8105070303746396052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=8105070303746396052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8105070303746396052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/8105070303746396052'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/08/canadian-masters-regatta-aug-21-23-2009.html' title='Canadian Masters&apos; Regatta - Aug 21-23 2009'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-4918396073837520759</id><published>2009-04-30T16:42:00.001-07:00</published><updated>2009-04-30T16:43:39.430-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Crew Classic'/><title type='text'>A successful San Diego Crew Classic</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/__jB-DLmrcYc/Sfo3cCCjfGI/AAAAAAAAAFM/G4ske9ECVGw/s1600-h/E+eight+040409++SDCC.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/__jB-DLmrcYc/Sfo3cCCjfGI/AAAAAAAAAFM/G4ske9ECVGw/s320/E+eight+040409++SDCC.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5330634063669853282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Men's Masters "E" Boat with Kelcy.&lt;br /&gt;Well raced!&lt;br /&gt;&lt;br /&gt;Congratulations to our Master's Women for their repeat Trophy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-4918396073837520759?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/4918396073837520759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=4918396073837520759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4918396073837520759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/4918396073837520759'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2009/04/successful-san-diego-crew-classic.html' title='A successful San Diego Crew Classic'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/__jB-DLmrcYc/Sfo3cCCjfGI/AAAAAAAAAFM/G4ske9ECVGw/s72-c/E+eight+040409++SDCC.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-38150867.post-7773621855760393494</id><published>2008-10-24T21:31:00.000-07:00</published><updated>2008-10-24T21:48:27.292-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='4X Event at the HOCR'/><title type='text'>Event 55 - Director's Quad after Elliott Bridge</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-adf8f6d4cd6da5ae" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3Dadf8f6d4cd6da5ae%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330353783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6541EEBAC136635145C7006F8BE53F23BDAFE8E4.2BEEC9A119E78C2E705A7DC80DD10857EE2C6BD8%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dadf8f6d4cd6da5ae%26offsetms%3D5000%26itag%3Dw160%26sigh%3Di5av1kasYqpC0Agm2Pbhwad6mlA&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3Dadf8f6d4cd6da5ae%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330353783%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6541EEBAC136635145C7006F8BE53F23BDAFE8E4.2BEEC9A119E78C2E705A7DC80DD10857EE2C6BD8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dadf8f6d4cd6da5ae%26offsetms%3D5000%26itag%3Dw160%26sigh%3Di5av1kasYqpC0Agm2Pbhwad6mlA&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38150867-7773621855760393494?l=sdrcmasters.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sdrcmasters.blogspot.com/feeds/7773621855760393494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=38150867&amp;postID=7773621855760393494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7773621855760393494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/38150867/posts/default/7773621855760393494'/><link rel='alternate' type='text/html' href='http://sdrcmasters.blogspot.com/2008/10/event-55-directors-quad-after-elliott.html' title='Event 55 - Director&apos;s Quad after Elliott Bridge'/><author><name>Dave Frost</name><uri>http://www.blogger.com/profile/11432259836323842182</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='34' height='6' src='http://usna.com/Chapters/US/CA/SanDiego/images/newtop.gif'/></author><thr:total>0</thr:total></entry></feed>
